HOW TO BE MORE CONFIDENT WHEN YOU'RE TRYING TO LOSE WEIGHT

LIFT NOURISH & THRIVE PODCAST

HOW TO BE MORE CONFIDENT WHEN YOU’RE TRYING TO LOSE WEIGHT

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Confidence, the complex topic, that so many of us, struggle with.

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Especially on our weight loss goal.

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We look in the mirror, don’t like what we see, feel like we have to do more cardio to get rid of our fat, and stop eating so much pizza…

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But underneath all of that, those thoughts about yourself that you can’t imagine sharing with others.

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Those mean thoughts that have that make you so upset…

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The thoughts that make you think, “If i just lose 10 more pounds”…..

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I know how struggling with confidence feels.

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& in this episode, I’m going to share with you what you can do to help you develop more self confidence with yourself, on your weight loss goal.

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You will learn the one question to ask yourself, that's needed to help you with developing long term confidence.

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The type that is life changing.

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The type that you may not be able to imagine yet, but that I can imagine for you, & know, you will be able to achieve.

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Stay tuned for WTF Wednesday, with this weeks topic “ Is 1,200 calories per day the amount of calories women need to lose weight?”

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Like this episode? Learn something? Be sure to share with me over on IG by screenshotting you listening and tagging me @julia__feliciano!