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ARE YOU MAKING THESE MISTAKES WITH TRYING TO LOSE WEIGHT?
Manage episode 260981798 series 2433116
ARE YOU MAKING THESE MISTAKES WITH TRYING TO LOSE WEIGHT?
*
In this episode, I share the 7 most common mistakes women make when trying to lose weight.
*
How much cardio do I do to lose weight?
*
What workout program do I do?
*
How much and what type of food do I eat?
*
What food do I have to cut out?
*
Why is she losing more weight than I am and I have been on my weight loss journey longer than her?
*
Etc.
*
If after you listen tot this episode you learn that you are making these mistakes, no worries , I have too!
*
& many of the women who work with me inside of LIFT NOURISH & THRIVE have, too.
*
Be sure to stay tuned to this weeks segment of WTF Wednesday.
*
LIFT NOURISH & THRIVES weekly segment where I debunk common fitness, diet, and nutrition myths, with both brains, and sass.
*
I share with you the best rep range to do in your workouts so that you can get toned. aka gain muscle & the answer may surprise you!
*
Like this episode?
*
Learned something?
*
Be sure to tag me on your stories when you’re listening!
*
APPLY FOR LIFT NOURISH & THRIVE 1:1 COACHING!
*
ACCEPTING APPLICATIONS UNTIL 5/15!
*
https://lftcoachingapp.typeform.com/to/iCLoYm
77 епізодів
Manage episode 260981798 series 2433116
ARE YOU MAKING THESE MISTAKES WITH TRYING TO LOSE WEIGHT?
*
In this episode, I share the 7 most common mistakes women make when trying to lose weight.
*
How much cardio do I do to lose weight?
*
What workout program do I do?
*
How much and what type of food do I eat?
*
What food do I have to cut out?
*
Why is she losing more weight than I am and I have been on my weight loss journey longer than her?
*
Etc.
*
If after you listen tot this episode you learn that you are making these mistakes, no worries , I have too!
*
& many of the women who work with me inside of LIFT NOURISH & THRIVE have, too.
*
Be sure to stay tuned to this weeks segment of WTF Wednesday.
*
LIFT NOURISH & THRIVES weekly segment where I debunk common fitness, diet, and nutrition myths, with both brains, and sass.
*
I share with you the best rep range to do in your workouts so that you can get toned. aka gain muscle & the answer may surprise you!
*
Like this episode?
*
Learned something?
*
Be sure to tag me on your stories when you’re listening!
*
APPLY FOR LIFT NOURISH & THRIVE 1:1 COACHING!
*
ACCEPTING APPLICATIONS UNTIL 5/15!
*
https://lftcoachingapp.typeform.com/to/iCLoYm
77 епізодів
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