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EP 34 Dr. Allan Bacon: Most People Quit Too Early
Manage episode 290551210 series 1782784
Dr. Allan Bacon of Maui Athletics joins to dive into detail on how coaches can teach beginner and intermediate lifters to know how hard they can push themselves toward true failure. Allan dives into some research and strategies to help you use concepts like percentages, RIR, and RPE with clients. We also go in depth on how to utilize Facebook groups and social media in general to establish authority and serve more people with your knowledge.
--- Support this podcast: https://podcasters.spotify.com/pod/show/thefitnessdevil/support313 епізодів
Manage episode 290551210 series 1782784
Dr. Allan Bacon of Maui Athletics joins to dive into detail on how coaches can teach beginner and intermediate lifters to know how hard they can push themselves toward true failure. Allan dives into some research and strategies to help you use concepts like percentages, RIR, and RPE with clients. We also go in depth on how to utilize Facebook groups and social media in general to establish authority and serve more people with your knowledge.
--- Support this podcast: https://podcasters.spotify.com/pod/show/thefitnessdevil/support313 епізодів
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