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S3 Ep27 Season Finale - Revisiting Boring Selfcare
Manage episode 425792625 series 3466928
Вміст надано Meg & Susan. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Meg & Susan або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Back for the final episode before we take a little break we thought it was a good time to revisit 'Boring Self Care'.
We last spoke about this in October last year but in winter and summer we often need different ways to look after ourselves. From skin checks to bulk cooking, from deciding between early morning movement and a bit of extra sleep, we chat about what helps us, especially in school holidays when the routines can be thrown out.
Meg's favourite thing this week was this cake by the fabulous Yotam Ottolenghi closely followed by Nagi's laksa which makes an appearance on the pod everytime she makes it!
The Frozen Green Pea and Ham recipe Meg mentioned is also here as promised!
We're preparing to launch another round of The Non-Diet Way. Our online program that steps you thgough the work we do one on one with clients who want to get off the diet merry-go-round but aren't really sure what that means. Jump on the waitlist for our next round here. 4 modules over 5 weeks with a live zoom to debrief each module and answer your questions.
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