))
Introducing the Team Beachbody® Coach Podcast, the official podcast channel devoted exclusively to Team Beachbody Coaches. From archives of the National Wake Up Call, I Am Team Beachbody stories, and What I Know Now success tips from seasoned Coaches, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and th ...
Episode 138- Mental Self Check In
Manage episode 244594377 series 1510080
Зроблено LifeCope LLC і знайдено завдяки Player FM та нашій спільноті. Авторські права належать видавцю, а не Player FM, і аудіоматеріали транслюються безпосередньо з сервера видавця. Натисніть на кнопку Підписатися, щоб слідкувати за оновленнями в Player FM або скопіюйте і вставте посилання на канал до іншої програми для подкастів.
It is so easy to get wound up with the hustle and bustle of life. In today's episode we will discussing why it is so important to self check in and take care of yourself. Self care is not just spas and massages. When is the last time you checked in with yourself? Unlike cars we don't have a check engine light to notify us of when something is going wrong. It is up to you to check in and take care of yourself.
201 епізодів
