))
011 - Six Pillars of Wellness: Angeline Hennessy-Thompson
Manage episode 459524318 series 3591689
Вміст надано Mel Harrowsmith. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Mel Harrowsmith або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
In this episode of Life With Purpose, I’m joined by the incredible Angeline Hennessy-Thompson.
Angeline shares her expertise on the profound impact relationships have on our well-being and how understanding our emotional patterns can lead to healthier connections and greater self-awareness.
We explore her transformative journey, including the challenges she’s faced and how adopting the Six Pillars of Wellness - stress reduction, exercise, nutrition, sleep, reducing addictive substances, and fostering healthy relationships - helped her reclaim her health and happiness. Angeline provides practical tips on taking small, manageable steps toward a more balanced and purposeful life.
For more insights, tips, and guidance on living a meaningful life, visit Mel Harrowsmith Coaching. Ready to dive deeper? Reach out to book a session and start your journey towards purpose today.
Edited with finesse, transcribed and produced by Mike Roberts at Making Digital Real
11 епізодів
Поширити
