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007 - Setting Boundaries: Your First Step to Self-Care
Manage episode 443436006 series 3591689
Вміст надано Mel Harrowsmith. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Mel Harrowsmith або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Mel Harrowsmith explores the practical steps for setting healthy boundaries in both your personal and professional life. Setting boundaries can feel daunting, especially if you’ve lived with rigid or porous boundaries for years, but clear limits are essential for your well-being and relationships.
Mel shares her personal journey with boundary-setting and offers relatable advice for starting small. Learn how to identify what matters most to you, overcome the fear of rejection, and take that first brave step towards setting boundaries that protect your values and mental health.
Ready to stop people-pleasing and start setting limits?
For more insights, tips, and guidance on living a meaningful life, visit Mel Harrowsmith Coaching. Ready to dive deeper? Reach out to book a session and start your journey towards purpose today.
Edited with finesse, transcribed and produced by Mike Roberts at Making Digital Real
8 епізодів
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