080. Day 3 of Holiday Grief: How to Handle Grief Triggers and Anxiety Around the Holidays

Life With Grief Podcast

Day 3 of the 5 days of holiday grief is here!
Today we’re digging into how to handle grief triggers and anxiety around the holidays.
I’m here to give you some tips and guidance on how to be able to cope with this, because the holiday season can feel like you’re walking through a minefield of memories, traditions, and—subsequently—triggers. So, let’s talk about it!
PS—if you missed it, I have an entire episode around grief triggers alone—non-holiday triggers, that is! That's episode 15: tap here to listen
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• 14-Day Relief in Your Grief Challenge: https://lossesbecomegains.com/relief-in-grief
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By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including—without limitation—reproduction, retransmission or editing of this Podcast may be made without the prior written permission of Tara Accardo, which may be requested by contacting [e-mail].
This podcast is for educational purposes only. This podcast is not intended to be a substitute for any necessary therapy or counseling to address deeper, past-focused traumas. We don’t attempt to give answers, fix, diagnose, or treat grief. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.