Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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continue reading
Вміст надано Emma Forbes. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Emma Forbes або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
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Player FM - додаток Podcast
Переходьте в офлайн за допомогою програми Player FM !
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))
Richie Bostock
Manage episode 280492893 series 2819028
Вміст надано Emma Forbes. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Emma Forbes або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
I’m so excited to be joined by Richie Bostock A.K.A ‘The Breath Guy’ for our special BONUS episode this Christmas. Richie is a breathwork coach, author and speaker and he’s made it his mission to spread the life changing possibilities of breathwork to the world. We've certainly needed his breathwork exercises this year!
On the episode today, Richie explains his journey into breathwork, the impacts masks may be having on our breathing and he talks us through some effective breathing techniques such as the power of the ‘yes’ breath and ladder breathing to help with sleep.
I felt that my breathing improved just by speaking to Richie so I hope you find this episode just as helpful as I did!
Find out more about Richie here: https://www.thebreathguy.com/
***
Life and Soul is hosted by Emma Forbes, produced by Georgie Rutherford and Georgie Futong and edited by Steve Campen.
If you’re looking for more content by Emma, please take a look at her new website which is a curation of everything she loves in life - from fashion and food to health & wellbeing: https://www.byemma.co/
Follow us:
Follow Richie:
We would also love to hear from you so feel free to send us an email if you enjoyed this episode to hello@byemma.co
36 епізодів
Поширити
Manage episode 280492893 series 2819028
Вміст надано Emma Forbes. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Emma Forbes або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
I’m so excited to be joined by Richie Bostock A.K.A ‘The Breath Guy’ for our special BONUS episode this Christmas. Richie is a breathwork coach, author and speaker and he’s made it his mission to spread the life changing possibilities of breathwork to the world. We've certainly needed his breathwork exercises this year!
On the episode today, Richie explains his journey into breathwork, the impacts masks may be having on our breathing and he talks us through some effective breathing techniques such as the power of the ‘yes’ breath and ladder breathing to help with sleep.
I felt that my breathing improved just by speaking to Richie so I hope you find this episode just as helpful as I did!
Find out more about Richie here: https://www.thebreathguy.com/
***
Life and Soul is hosted by Emma Forbes, produced by Georgie Rutherford and Georgie Futong and edited by Steve Campen.
If you’re looking for more content by Emma, please take a look at her new website which is a curation of everything she loves in life - from fashion and food to health & wellbeing: https://www.byemma.co/
Follow us:
Follow Richie:
We would also love to hear from you so feel free to send us an email if you enjoyed this episode to hello@byemma.co
36 епізодів
Усі епізоди
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Схожі до Life and Soul by Emma Forbes
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
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continue reading
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continue reading
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continue reading
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continue reading
Player FM - додаток Podcast
Переходьте в офлайн за допомогою програми Player FM !
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