Uplifting Strength: Cathy’s Journey Of Fitness, Compassion, And Resilience Life And Death podcast

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For twenty years, media personality Sarah Fraser has made a name for herself with her bold, hilarious, and totally unfiltered takes on everything from pop culture to parenting, life's messy struggles, and surviving the chaos of Hollywood. On her hit daily show, The Sarah Fraser Show, Sarah dives into the wildest corners of celebrity culture, interviewing and dissecting the most outrageous reality stars and offbeat personalities from Bravo, Sister Wives, 90 Day Fiance, and beyond. Nothing is off-limits, and you never know what’s coming next—but with Sarah, it’s guaranteed to be unforgettable. For advertising or collabs, reach out to thesarahfrasershow@gmail.com

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Uplifting Strength: Cathy’s Journey of Fitness, Compassion, and Resilience

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Вміст надано noelleecarlin. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією noelleecarlin або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

Genna and Noelle sit down with Cathy, a yoga instructor, personal trainer, and founder of Uplift Strong, a fitness business dedicated to empowering women to achieve their goals with compassion and strength.

You can get more information about Uplift Strong at Cathy’s website www.upliftstrong.com or Instagram @uplift_strong

… continue reading

18 епізодів

#Fitness #Mental Health #noelleecarlin

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Uplifting Strength: Cathy’s Journey of Fitness, Compassion, and Resilience

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MP3•Головна епізоду

Вміст надано noelleecarlin. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією noelleecarlin або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

Genna and Noelle sit down with Cathy, a yoga instructor, personal trainer, and founder of Uplift Strong, a fitness business dedicated to empowering women to achieve their goals with compassion and strength.

You can get more information about Uplift Strong at Cathy’s website www.upliftstrong.com or Instagram @uplift_strong

… continue reading

18 епізодів

#Fitness #Mental Health #noelleecarlin

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From Crisis to Care: Support Services for Survivors 46:33

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46:33

In the third and final episode of our Sexual Assault Awareness Month series, your hosts Genna and Noelle sit down with Katie, the Advocacy Manager on the PAAR Victim Response Team. Katie walks us through what happens when someone reaches out for support — from the first call to the compassionate, trauma-informed services her team provides. This episode sheds light on the vital work happening behind the scenes to support survivors every step of the way. PAAR.net RAINN.org…

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It Starts with Us: Building a Culture of Consent and Safety 41:46

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41:46

We’re continuing our month-long series for Sexual Assault Awareness Month. In our second episode, your hosts Genna and Noelle are joined by Will, the Director of Education at PAAR (Pittsburgh Action Against Rape). Will shares how his team leads crucial conversations around creating safe environments, setting boundaries, and using effective intervention techniques — all with the goal of reducing sexual violence and fostering a culture of prevention and support. https://paar.net…

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Life After Sexual Assault – with Diane 44:01

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44:01

Sexual assault changes you — not just in the moment, but in every relationship that follows. Intimacy, trust, friendships, family, dating… it all feels different. This week, Diane bravely joins us to share her story. She talks about the deep ripple effect of her experience and how she’s had to rebuild her sense of safety, identity, and connection. This is a powerful conversation about survival, healing, and how trauma doesn’t just go away — it weaves itself into every part of your life… until you learn how to take the threads back. Trigger warning: This episode discusses sexual assault. Please take care while listening.…

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Just the Two of Us 34:29

9 weeks тому34:29

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34:29

Welcome back to Life and Death with Genna and Noelle! Today, it’s just the two of us having a much-needed check-in—talking about life, big transitions, and preparing for all the changes ahead. From the excitement (and chaos) of getting ready for a baby to the curveballs life continues to throw, we’re diving into it all. So whether you’re out for a walk, stuck in traffic, or just taking a moment for yourself, join us for an honest conversation about what’s been happening behind the scenes.…

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Beneath the Surface: Rachel's Story of Endurance, Endometriosis, and IVF 43:54

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This week on the podcast, we’re joined by Rachel, who shares her powerful journey through IVF and living with endometriosis. From navigating pain and uncertainty to holding onto hope, Rachel opens up about the emotional and physical toll — and the strength it took to keep going. Her story is one of resilience, honesty, and the realities many face but few talk about.…

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A Realistic and Positive Perspective on Raising a Child with Special Needs 42:46

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This week, we’re joined by Carri—a mother of two young men, one of whom lives with autism and verbal apraxia. Carri shares her honest, hopeful perspective on receiving a diagnosis, navigating lifelong support, and celebrating growth along the way. She also opens up about the impact on the whole family, including siblings, and how she balances motherhood with a busy career in real estate. Carri also honors the memory of her sister-in-law Lori—the fun, supportive aunt—who passed away from breast cancer. She highlights the local research being done and the importance of carrying her spirit forward through advocacy and awareness. Whether you’re a parent, caregiver, or someone looking to better understand the world of special needs, grief, or family resilience, this episode offers valuable insight, support, and real-life wisdom. www.metavivor.org is the organization that Carrie mentions in this episode.…

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Aimee's Story -- Divorce, Motherhood, and Finding Herself Again 40:26

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40:26

In this episode of Life and Death, we sit down with Aimee, a single mother who navigated the emotional and practical challenges of a difficult divorce while raising her two daughters. Aimee opens up about the struggles of redefining her identity, the resilience it took to move forward, and the lessons she’s learned along the way. From co-parenting challenges to personal growth and the realities of starting over, her story is one of strength, love, and self-discovery. Tune in as we explore what it means to rebuild life on your own terms.…

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Grief, Growth, and the Fight for Tomorrow: Cara's Story 48:29

13 weeks тому48:29

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48:29

On this episode of Life and Death, Genna and Noelle welcome Cara to the podcast. Together, they explore the complexities of losing a parent when the relationship wasn’t always easy, and how that shaped Cara’s grief journey. Cara also shares her experience of facing breast cancer from a unique perspective and how it led her to become a passionate advocate for others. It’s a powerful conversation about healing, resilience, and finding purpose through life’s toughest challenges. Cara's Half Marathon Fundraising page can be found here: https://raceroster.com/events/2025/87620/2025-dicks-sporting-goods-pittsburgh-marathon-weekend/pledge/participant/32901451 Cara is raising money for 412Thrive.org, a local Breast Cancer organization in Pittsburgh that gives directly back to patients, survivors, etc.…

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Bonus Episode: A Deeply Personal Conversation 14:09

14 weeks тому14:09

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14:09

Some conversations are harder than others, but that doesn’t mean they shouldn’t be had. In this special bonus episode of Life and Death , it’s just the two of us—one listening, one sharing—holding space for an open and honest discussion about sexual assault. This is a deeply personal episode, one that unpacks the layers of trauma, survival, and the long road of healing. It’s not an easy conversation, but it’s an important one—one that we hope fosters understanding, awareness, and, most of all, support for those who have experienced similar pain. Please be advised that this episode contains discussions around sexual assault, which may be difficult for some listeners. If this topic is triggering for you, please take care of yourself and listen when (or if) you feel ready. As mentioned in this episode, ⁠Rainn.org⁠ is a 24/7 nationwide hotline. If you are interested in sharing your story in one of our April episodes, or if you’d like to connect with Genna directly, please direct message her @gennamarielifecoaching.…

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From Foster Care to Fearlessness: Hadiyah's Story of Resilience 43:33

14 weeks тому43:33

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43:33

In this Life and Death episode, Genna and Noelle talk with Hadiyah, a 25-year-old who shares her journey through foster care. Despite challenges, she’s achieved remarkable growth and resilience. Her story inspires hope and courage in overcoming adversity. To report abuse, call Childline 1-800-932-0313. Learn about fostering at adoptuskids.org .…

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Mike’s Playbook: Beating Cancer & Coaching at Pitt 52:15

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52:15

On this episode, we sit down with Mike, a childhood cancer survivor and football coach at the University of Pittsburgh. To learn more about the amazing work that Make-A-Wish does for children and their families, please visit www.wish.org.

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Grieving the Same Two People Differently: Neal and Noelle's Shared Journey of Losing Their Parents 45:13

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45:13

Genna and Noelle are joined by a very special guest: Noelle's brother, Neal. Together, they discuss how siblings can grieve in their own unique ways and the life adventures that have shaped Neal's perspective on navigating love, loss and growth.

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Ellie’s Journey: From Family Bonds to Finding Independence 38:04

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38:04

Noelle's 19-year-old niece, Ellie, joins us to talk about navigating divorce as the eldest of 3 children and finding her independence at University. To donate to Ellie's Marathon fundraiser, please follow this link: https://2025tcslondonmarathon.enthuse.com/pf/ellie-truman

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Balancing Independence and Intimacy 40:44

18 weeks тому40:44

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40:44

Genna and Noelle chat with Jasmine about navigating relationships, dating, and networking in her thirties. DISCLAIMER: Contains adult content, including discussions about and intimacy.

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Honoring Her Legacy: Mia's Journey of Loss and Love 31:33

19 weeks тому31:33

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31:33

In this heartfelt episode of Life & Death, Genna and Noelle talk with Mia, a 19-year-old who lost her mother to breast cancer at 9. Mia shares her journey of navigating grief, keeping her mother’s memory alive, and finding strength through storytelling. Join us for an inspiring conversation on love, loss, and healing.…

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BONUS! Box Breathing with Cathy 6:43

20 weeks тому6:43

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6:43

Join us for this quick demonstration of Box Breathing with our most recent guest, Cathy (IG: uplift_strong)

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Uplifting Strength: Cathy’s Journey of Fitness, Compassion, and Resilience 33:18

20 weeks тому33:18

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33:18

Genna and Noelle sit down with Cathy, a yoga instructor, personal trainer, and founder of Uplift Strong, a fitness business dedicated to empowering women to achieve their goals with compassion and strength. You can get more information about Uplift Strong at Cathy’s website www.upliftstrong.com or Instagram @uplift_strong…

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Introductory Episode 30:43

21 weeks тому30:43

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30:43

Welcome to the Life and Death Podcast! Hosted by Genna, a Life and Relationship Coach and Certified Educator, and Noelle, a Grief Author, Life & Death dives into the raw and transformative experiences that define the human journey. Each week, we'll welcome guests to share their personal stories of love, loss, and/or the challenges that shape our lives. Join us as we explore the complexities of life, death, and everything in between.…

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