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Is Mom Rage Real? Dealing with Anger and Postpartum Anxiety To Find Calm As A Mom
Manage episode 425717928 series 3575094
Вміст надано Kelly Siebold and Ashley Moore. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Kelly Siebold and Ashley Moore або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
We’ve all been there, right? That moment when you feel like you’re about to turn into a fire-breathing dragon because… well, whatever just set you off.
Mom rage is a real thing, and it's totally normal, especially when dealing with postpartum depression and anxiety.
Buckle up as Kelly Siebold and Ashley Moore talk about how to handle these intense emotions before they boil over! Tune in and discover what pushes your buttons, how to recognize the signs of postpartum depression alongside mom rage, and how to manage these feelings before you lose it.
Plus, we’ll brainstorm some hacks to chill out in the moment and keep things calm. You’re a superhero, but even superheroes need a stress-relief toolkit!
Download our free workbook “6 Steps to Tame Mom Rage” at
https://wethrivepostpartum.com/6-steps-to-tame-mom-rage-freebie/
Support is just one click away - check out these additional resources designed to support your postpartum mental health:
- Download our free Postpartum Mental Health Plan https://wethrivepostpartum.com/postpartum-plan/
- Learn more about Thrive Postpartum’s virtual support for pregnant and postpartum moms, including virtual support groups, education, expert-led events, and a supportive community of moms who understand your journey https://wethrivepostpartum.com/join
- Email us with a question or postpartum topic you want us to discuss at podcast@wethrivepostpartum.com
- Hit subscribe to never miss an episode.
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