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5 Tips For Postpartum Wellness With Mariela De Santiago: Self-Care, Support, And More
Manage episode 447604138 series 3575094
Вміст надано Kelly Siebold and Ashley Moore. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Kelly Siebold and Ashley Moore або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Feeling overwhelmed by the demands of new motherhood? In this episode of Let's Thrive Postpartum, Kelly Siebold and Ashley Moore sit down with Mariela De Santiago, host of the New Mom Talk Podcast, to share essential strategies for postpartum wellness. Mariela emphasizes the importance of creating a support system, focusing on self-care, and preparing mentally and physically for the challenges ahead.
You’ll learn five actionable tips, including the importance of preparing a list of specialists in advance, incorporating yoga and mindful breathing into your routine, and creating a postpartum recovery plan that includes asking for help and delegating tasks. Mariela also highlights the power of even small acts of self-care, like taking just 5 to 15 minutes a day to focus on yourself.
Tune in to discover how these practical steps can help you navigate the early stages of motherhood with more confidence and less stress, making a big difference in your postpartum journey.
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