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60 | The Problem of Being BUSY and Tips to Tackle Busyness
Manage episode 409434862 series 3559633
Вміст надано Mary Brown. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Mary Brown або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Do you consider yourself busy? Do you find yourself rushing from one thing to the next with a never-ending to-do list running in the back of your head? Well, that's exactly the sentiment shared by today's guest, Cari Powers—a personal trainer, a nutrition coach, and a busy entrepreneur. Despite her perpetual busyness, Cari often finds herself feeling unaccomplished as her to-do list seems never-ending. She acknowledges the importance of self-care but struggles to integrate it into her already hectic schedule.
In this episode, we talk about the main problems that come with busyness and how it relates to boundaries. I provide Cari with insights and suggestions on incorporating self-care practices and effective calendaring tips to ensure she can seamlessly integrate self-care into her routine. The conversation finishes up with discussing efficient scheduling strategies to kickstart her week in the right direction.
Learn more about my Boundaries and Calendars program; a community of women learning to stop feeling so busy and start loving their calendars.
Learn more about Cari Powers HERE.
Do you want learn better boundaries? Book a free call with Mary!
Connect with Mary on Instagram and Facebook
See full episode details and transcript HERE!
Watch on YouTube HERE!
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