265: How to improve your work life balance ⚖️

Let's Talk About Mental Health with Jeremy Godwin

Вміст надано Jeremy Godwin. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Jeremy Godwin або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

8d ago 28:25

MP3•Головна епізоду

Struggling with work-life balance? Discover essential tips to enhance your mental health and wellbeing in this episode! This week, I’m exploring the importance of a healthy work life balance and how it affects your mental health and overall wellbeing. From work life balance tips through to practical insights on achieving better work life balance, I share simple and effective ways to start improving your work life balance today. Discover how greater work life balance can support your mental health and your self improvement journey, while also helping you prioritise what truly matters.

Ready to achieve better work life balance? Then, let’s talk! 😃

📝 Episode transcript and show notes: http://letstalkaboutmentalhealth.com.au/?p=15713

🛒 My Digital Store: https://letstalkaboutmentalhealth.com.au/store/

📋 Daily Affirmations tool (digital download) https://www.sendowl.com/s/education/mental-health/daily-affirmations-for-better-mental-health-by-jeremy-godwin

🥳 Support me on Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin

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📩 Subscribe for show notes/transcripts in your inbox: https://letstalkaboutmentalhealth.com.au/subscribe/

Timestamps:

0:00 Work life balance

1:13 Improving your work life balance

2:44 What does work life balance mean?

7:15 The importance of a healthy work life balance

11:35 How to improve work life balance

25:38 Final tips and next time

For more information about the Let’s Talk About Mental Health podcast, head to www.ltamh.com

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338 епізодів

#Fitness #Mental Health #Jeremy Godwin