264: How To Make Your Needs A Priority Let's Talk About Mental Health With Jeremy Godwin podcast

Вміст надано Jeremy Godwin. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Jeremy Godwin або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

Let's Talk About Mental Health with Jeremy Godwin »
264: How to make your needs a priority

14h ago 30:03

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Are you ready to make your needs matter? I hope so, because you need to! In this episode, I’m exploring how to make your needs a priority and why it’s essential to be a priority in your own life. From looking after your needs to treating yourself with kindness and self compassion, we’ll delve into the connection between prioritising yourself and fostering personal growth. Discover why learning to make your needs your top priority isn’t selfish, but a crucial step towards self improvement and living a more balanced and fulfilling life… because when you make your needs a priority, you’re not just thriving — you’re setting the stage for long-term wellbeing. Ready to make your needs a priority? Then let’s talk! 😃

📝 Episode transcript and show notes: http://letstalkaboutmentalhealth.com.au/?p=15709

🛒 My Digital Store: https://letstalkaboutmentalhealth.com.au/store/

📋 Daily Affirmations tool (digital download) https://www.sendowl.com/s/education/mental-health/daily-affirmations-for-better-mental-health-by-jeremy-godwin

🥳 Support me on Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin

🎥 Watch my YouTube videos: https://www.youtube.com/@letstalkaboutmentalhealth

📩 Subscribe for show notes/transcripts in your inbox: https://letstalkaboutmentalhealth.com.au/subscribe/

Timestamps:

0:00 You need to make your needs a priority

1:17 Thinking about your needs

2:57 What does making your needs a priority mean?

8:24 Why you need to make your needs a priority

12:40 How to make your needs a priority

27:33 Final tips and next time

For more information about the Let’s Talk About Mental Health podcast, head to www.ltamh.com

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334 епізодів

#Fitness #Mental Health #Jeremy Godwin