242: How to be more assertive

Let's Talk About Mental Health with Jeremy Godwin

Вміст надано Jeremy Godwin. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Jeremy Godwin або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

3M ago 30:02

MP3•Головна епізоду

What is assertiveness, and what’s the link between assertiveness and good mental health? And can you learn how to be assertive? Well, that’s what I’m talking about this week in Let’s Talk About Mental Health — the weekly podcast that makes better mental health simple.

Ready to learn assertiveness techniques that actually work? Then, let’s talk! 😃

🥳 Join Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin

📝 Episode transcript: http://letstalkaboutmentalhealth.com.au/?p=14199

📩 Subscribe for free: https://letstalkaboutmentalhealth.com.au/subscribe/

🛒 Visit my store for simple mental health resources: https://letstalkaboutmentalhealth.com.au/store/

⏱️ Timestamps:

0:00 Assertiveness and your mental health

1:12 Introduction to assertiveness

3:18 What being assertive means

6:41 Why being assertive matters

10:23 How you can improve your assertiveness skills

26:38 Summary & Next Time

🔎 Find me online

Website: www.ltamh.com

Podcast Instagram: www.instagram.com/ltamentalhealth

Jeremy Godwin’s Instagram: www.instagram.com/itsjeremygodwin

📚 Books by Jeremy Godwin

Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/

Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/

ℹ️ About Let’s Talk About Mental Health:

Let's Talk About Mental Health is the weekly podcast that makes mental health simple, with tips based on quality research and the experience of writer/presenter Jeremy Godwin. Each episode focuses on practical things you can do immediately to improve your mental health and take control of your wellbeing. Discover the podcast all about better mental health and join listeners in over 170 countries worldwide! Let's Talk About Mental Health: making mental health simple.

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311 епізодів

#Fitness #Mental Health #Jeremy Godwin