214: Being hopeful and better mental health

Let's Talk About Mental Health with Jeremy Godwin

Вміст надано Jeremy Godwin. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Jeremy Godwin або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

10M ago 29:21

MP3•Головна епізоду

Why is being hopeful important? Can you learn how to find a greater sense of hope? Learning how to improve your hopefulness involves working through challenges with an open mind and learning how to see things from different perspectives… and that’s exactly what I’m focusing on in the latest episode of the Let’s Talk About Mental Health podcast.

Ready to stop feeling hopeless and discover how to create a sense of hopefulness in your life? Then let’s talk! 🙂

📺 For tips on how to stop feeling hopeless, watch my latest YouTube video: https://youtu.be/UQdxThCZbn4

📈 Improve your mental health in just 10 minutes a day with my Daily Reflection Tool and Self Care Planner! Only $12.50 AUD (about $9 USD), find it here: https://sowl.co/s/bsw5ZB

🙋🏻‍♂️ Become a Patreon supporter for ad-free early access Only $8 AUD a month (about $6 USD): https://www.patreon.com/jeremygodwin

📖 Episode transcript: http://letstalkaboutmentalhealth.com.au/?p=12523

🔎 Find me online

Website: www.ltamh.com

YouTube channel: https://www.youtube.com/channel/UCRcDaNPu8ciQuAwoH6c0zKQ

Podcast Instagram: www.instagram.com/ltamentalhealth

Jeremy Godwin’s Instagram: www.instagram.com/itsjeremygodwin

Newsletter mailing list: https://letstalkaboutmentalhealth.com.au/subscribe/

About Let’s Talk About Mental Health:

Let's Talk About Mental Health is the weekly podcast that makes mental health simple, with tips that draw on both quality research and the experience of writer/presenter Jeremy Godwin. Each episode focuses on practical things you can do immediately to improve your mental health and take control of your wellbeing. Discover the podcast all about better mental health and join listeners in over 170 countries worldwide! Let's Talk About Mental Health. Making mental health simple.

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Resources:

📚 Buy my book Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/

📚 Buy my book Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/

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313 епізодів

#Fitness #Mental Health #Jeremy Godwin