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Shift on Deck !: Sergio Cardenas on Mental Health and the Art of Self-Metamorphosis
Manage episode 419629625 series 3490806
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Have you ever stood at the edge of change, heart pounding with the raw reality of transformation and growth? Sergio Cardenas, a seasoned flight nurse with Mercy Air and my soul brother, joins us on a powerful journey that delves into the essence of mental health and the art of personal metamorphosis. Through candid stories of his own life, Sergio pulls back the curtain on the struggle to define and redefine identity amidst life's tumultuous shifts, and how embracing vulnerability can lead to profound healing and self-discovery.
Sergio's experiences unfold a narrative that many of us can relate to - the protector, the provider, the unwavering support system for others, often at the expense of our own emotional availability. Together, we traverse the paths from emotional unavailability to presence in our relationships, illustrating the paradoxical truth that sometimes, to gain control, we must first let go. The stories we share, from recognizing the unconditional love surrounding us to the life-changing conversations with loved ones, emphasize the unmistakable strength found in openness and self-reflection.
Join us for heartfelt discussions on overcoming the fear of being discarded, the importance of closing life chapters on our own terms, and the realization of our self-worth. Sergio's voice lends wisdom to the significance of mentorship and self-care, reminding us that our journey isn't solely about reaching destinations, but about cherishing the growth along the way. So settle in, open your heart, and prepare to be inspired by an episode rich with encouragement and brimming with insights on embracing the full spectrum of love, acceptance, and the exhilarating plunge into the depths of self-awareness.
Sergio's experiences unfold a narrative that many of us can relate to - the protector, the provider, the unwavering support system for others, often at the expense of our own emotional availability. Together, we traverse the paths from emotional unavailability to presence in our relationships, illustrating the paradoxical truth that sometimes, to gain control, we must first let go. The stories we share, from recognizing the unconditional love surrounding us to the life-changing conversations with loved ones, emphasize the unmistakable strength found in openness and self-reflection.
Join us for heartfelt discussions on overcoming the fear of being discarded, the importance of closing life chapters on our own terms, and the realization of our self-worth. Sergio's voice lends wisdom to the significance of mentorship and self-care, reminding us that our journey isn't solely about reaching destinations, but about cherishing the growth along the way. So settle in, open your heart, and prepare to be inspired by an episode rich with encouragement and brimming with insights on embracing the full spectrum of love, acceptance, and the exhilarating plunge into the depths of self-awareness.
Розділи
1. Shift on Deck !: Sergio Cardenas on Mental Health and the Art of Self-Metamorphosis (00:00:00)
2. Exploring Mental Health Shifts (00:00:06)
3. Identity Crisis and Personal Transformation (00:08:33)
4. Exploring Emotional Growth and Healing (00:23:36)
5. Journey to Accepting Love Fully (00:31:25)
6. Discovering Love and Self-Acceptance (00:39:18)
7. Embracing Change and Self-Discovery (00:45:37)
55 епізодів
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