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Вміст надано Jess. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Jess або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
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067: Kim Rahir's Journey from MS Diagnosis to Weightlifting Champ and Health Advocate

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Manage episode 414352166 series 3451584
Вміст надано Jess. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Jess або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

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Kim Rahir is a 60-year-old mother of three who was diagnosed with MS 10 years ago and decided to ignore her doctor's advice and muscle her way back to a happy life. Last year, she became the European Champion in Masters Weightlifting in her age and weight category. Her journey inspired her to leave her career in journalism in her 50s and become a health coach for middle-aged women - with a big focus on reactivating and rebuilding muscle. Today, she helps women tap into an abundant source of vitality by reactivating and maintaining their muscles, while ditching diet culture and eating to nourish and flourish.

Today, she shares her story of being diagnosed with MS and what she did to thrive with her health. We talk about:

  • The importance of building muscle, especially for us women as we age
  • Where to start if you're brand new to weight training
  • How a positive mindset plays a role when we are facing challenges, especially as big as a diagnosis like MS, and so much more.

Find KIM:

INSTAGRAM

Free Assessment for Health and Strength HERE

Kim Website

Find Jess below!
Website: Simply Jess Skincare
SIMPLY JESS SKINCARE:
Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy.
You can take 20% off Your Order of our all natural skincare line with code PODCAST
Shop Now!
Wellness Coaching: Click HERE

Email Us! jess@learningtoglow.com
Follow us!
Instagram
Tik Tok

  continue reading

110 епізодів

Artwork
iconПоширити
 
Manage episode 414352166 series 3451584
Вміст надано Jess. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Jess або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

Send us a text

Kim Rahir is a 60-year-old mother of three who was diagnosed with MS 10 years ago and decided to ignore her doctor's advice and muscle her way back to a happy life. Last year, she became the European Champion in Masters Weightlifting in her age and weight category. Her journey inspired her to leave her career in journalism in her 50s and become a health coach for middle-aged women - with a big focus on reactivating and rebuilding muscle. Today, she helps women tap into an abundant source of vitality by reactivating and maintaining their muscles, while ditching diet culture and eating to nourish and flourish.

Today, she shares her story of being diagnosed with MS and what she did to thrive with her health. We talk about:

  • The importance of building muscle, especially for us women as we age
  • Where to start if you're brand new to weight training
  • How a positive mindset plays a role when we are facing challenges, especially as big as a diagnosis like MS, and so much more.

Find KIM:

INSTAGRAM

Free Assessment for Health and Strength HERE

Kim Website

Find Jess below!
Website: Simply Jess Skincare
SIMPLY JESS SKINCARE:
Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy.
You can take 20% off Your Order of our all natural skincare line with code PODCAST
Shop Now!
Wellness Coaching: Click HERE

Email Us! jess@learningtoglow.com
Follow us!
Instagram
Tik Tok

  continue reading

110 епізодів

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