148\\ Ho, Ho Ho! How to Avoid Holiday Weight Gain!

KINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing

Episode Summary:
The holiday season is a time for family, friends, celebrating our Savior, and enjoying cozy traditions. But it can also feel overwhelming when it comes to staying on track with health and fitness goals. Believe it or not, the holidays are the perfect time to prove to yourself that you CAN rock your health goals, even amidst all the festivities! In this episode, I’m sharing practical tips and mindset shifts to help you stay consistent, make healthy choices, and truly enjoy the season without guilt or stress.

Plus, I’ve got exciting updates about Fit Moms Academy and why now is the best time to join this amazing Kingdom-minded community.

Episode Highlights:

Fit Moms Academy Updates

• Big news! We’re combining the best of Fit Moms Accelerator and Fit Moms Academy into one powerful community.
• When you join Fit Moms Academy, you get:
  • Weekly group coaching calls.
  • A private community (off Facebook) for accountability.
  • Monthly challenges.
  • Access to the full weight loss course and resources.
  • Support from like-minded women who are pursuing lifelong health and freedom through Christ.
• Join today for only $97! kelseywickenhauser.com/join

How to Stay on Track This Holiday Season:

1. Focus on the Choices You Can Make

   • Thanksgiving is one day, and holiday parties might only be a handful of events.
   • Even if there are 10 moments that could derail you, that leaves DOZENS of opportunities to make healthy choices in between.

2. Let Go of All-or-Nothing Thinking

   • Enjoy your holiday meals and treats, but don’t let one day turn into a week of overeating.
   • Example: Celebrate Thanksgiving, then start fresh on Friday by returning to your non-negotiable healthy habits.

3. Set a New Fitness Goal

   • Make your health journey fun by choosing an exciting goal:
     • Join a gym before the January rush.
     • Work on a pull-up or push-up goal.
     • Train for a 5K in January.
     • Start an ab or plank challenge!

4. Choose What’s Worth It

   • Decide ahead of time which holiday foods you truly enjoy and skip the rest.
   • You don’t have to eat everything—focus on the dishes that are meaningful or irresistible to you.

5. Stop People-Pleasing

   • Don’t feel obligated to eat something just to make others happy.
   • Set boundaries and remember that you are responsible for your health, not anyone else.

What About You?
How do you stay healthy during the holidays? I’d love to hear your tips!
Hop into the Kingdom Fit Moms community on Facebook to share your ideas and join the conversation.

Resources Mentioned:

• Fit Moms Academy: Join our Kingdom-minded community today! kelseywickenhauser.com/join

Connect with Me:

• Website: kelseywickenhauser.com
• Instagram: @kelseywickenhauser
• Facebook: Kingdom Fit Moms Community
• Email me at [e-mail]

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Let’s crush our goals together and celebrate the holidays with freedom and joy!