148\\ Ho, Ho Ho! How to Avoid Holiday Weight Gain!

KINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing

#Fitness #Parenting #Religion #Christianity #Christian Weight Loss Coach #Kelsey Wickenhauser #Lifestyle Medicine Physician Associate

22:08

Host Francesca Amiker sits down with directors Joe and Anthony Russo, producer Angela Russo-Otstot, stars Millie Bobby Brown and Chris Pratt, and more to uncover how family was the key to building the emotional core of The Electric State . From the Russos’ own experiences growing up in a large Italian family to the film’s central relationship between Michelle and her robot brother Kid Cosmo, family relationships both on and off of the set were the key to bringing The Electric State to life. Listen to more from Netflix Podcasts . State Secrets: Inside the Making of The Electric State is produced by Netflix and Treefort Media.…

рік тому 14:20

MP3•Головна епізоду

Episode Summary:
The holiday season is a time for family, friends, celebrating our Savior, and enjoying cozy traditions. But it can also feel overwhelming when it comes to staying on track with health and fitness goals. Believe it or not, the holidays are the perfect time to prove to yourself that you CAN rock your health goals, even amidst all the festivities! In this episode, I’m sharing practical tips and mindset shifts to help you stay consistent, make healthy choices, and truly enjoy the season without guilt or stress.

Plus, I’ve got exciting updates about Fit Moms Academy and why now is the best time to join this amazing Kingdom-minded community.

Episode Highlights:

Fit Moms Academy Updates

Big news! We’re combining the best of Fit Moms Accelerator and Fit Moms Academy into one powerful community.
When you join Fit Moms Academy, you get:
- Weekly group coaching calls.
- A private community (off Facebook) for accountability.
- Monthly challenges.
- Access to the full weight loss course and resources.
- Support from like-minded women who are pursuing lifelong health and freedom through Christ.
Join today for only $97! kelseywickenhauser.com/join

How to Stay on Track This Holiday Season:

Focus on the Choices You Can Make
- Thanksgiving is one day, and holiday parties might only be a handful of events.
- Even if there are 10 moments that could derail you, that leaves DOZENS of opportunities to make healthy choices in between.
Let Go of All-or-Nothing Thinking
- Enjoy your holiday meals and treats, but don’t let one day turn into a week of overeating.
- Example: Celebrate Thanksgiving, then start fresh on Friday by returning to your non-negotiable healthy habits.
Set a New Fitness Goal
- Make your health journey fun by choosing an exciting goal:
  - Join a gym before the January rush.
  - Work on a pull-up or push-up goal.
  - Train for a 5K in January.
  - Start an ab or plank challenge!
Choose What’s Worth It
- Decide ahead of time which holiday foods you truly enjoy and skip the rest.
- You don’t have to eat everything—focus on the dishes that are meaningful or irresistible to you.
Stop People-Pleasing
- Don’t feel obligated to eat something just to make others happy.
- Set boundaries and remember that you are responsible for your health, not anyone else.

What About You?
How do you stay healthy during the holidays? I’d love to hear your tips!
Hop into the Kingdom Fit Moms community on Facebook to share your ideas and join the conversation.

Resources Mentioned:

Fit Moms Academy: Join our Kingdom-minded community today! kelseywickenhauser.com/join

Connect with Me:

Website: kelseywickenhauser.com
Instagram: @kelseywickenhauser
Facebook: Kingdom Fit Moms Community
Email me at info@kelseywickenhauser.com

Subscribe & Review:
Enjoyed this episode? Subscribe and leave a 5-star review to help other moms discover the show and start their health and fitness journey.

Let’s crush our goals together and celebrate the holidays with freedom and joy!

197 епізодів

148\\ Ho, Ho Ho! How to Avoid Holiday Weight Gain!

KINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing

published рік тому

Поширити

MP3•Головна епізоду

Plus, I’ve got exciting updates about Fit Moms Academy and why now is the best time to join this amazing Kingdom-minded community.

Episode Highlights:

Fit Moms Academy Updates

Big news! We’re combining the best of Fit Moms Accelerator and Fit Moms Academy into one powerful community.
When you join Fit Moms Academy, you get:
- Weekly group coaching calls.
- A private community (off Facebook) for accountability.
- Monthly challenges.
- Access to the full weight loss course and resources.
- Support from like-minded women who are pursuing lifelong health and freedom through Christ.
Join today for only $97! kelseywickenhauser.com/join

How to Stay on Track This Holiday Season:

Focus on the Choices You Can Make
- Thanksgiving is one day, and holiday parties might only be a handful of events.
- Even if there are 10 moments that could derail you, that leaves DOZENS of opportunities to make healthy choices in between.
Let Go of All-or-Nothing Thinking
- Enjoy your holiday meals and treats, but don’t let one day turn into a week of overeating.
- Example: Celebrate Thanksgiving, then start fresh on Friday by returning to your non-negotiable healthy habits.
Set a New Fitness Goal
- Make your health journey fun by choosing an exciting goal:
  - Join a gym before the January rush.
  - Work on a pull-up or push-up goal.
  - Train for a 5K in January.
  - Start an ab or plank challenge!
Choose What’s Worth It
- Decide ahead of time which holiday foods you truly enjoy and skip the rest.
- You don’t have to eat everything—focus on the dishes that are meaningful or irresistible to you.
Stop People-Pleasing
- Don’t feel obligated to eat something just to make others happy.
- Set boundaries and remember that you are responsible for your health, not anyone else.

What About You?
How do you stay healthy during the holidays? I’d love to hear your tips!
Hop into the Kingdom Fit Moms community on Facebook to share your ideas and join the conversation.

Resources Mentioned:

Fit Moms Academy: Join our Kingdom-minded community today! kelseywickenhauser.com/join

Connect with Me:

Website: kelseywickenhauser.com
Instagram: @kelseywickenhauser
Facebook: Kingdom Fit Moms Community
Email me at info@kelseywickenhauser.com

Subscribe & Review:
Enjoyed this episode? Subscribe and leave a 5-star review to help other moms discover the show and start their health and fitness journey.

Let’s crush our goals together and celebrate the holidays with freedom and joy!

197 епізодів

#Fitness #Parenting #Religion #Christianity #Christian Weight Loss Coach #Kelsey Wickenhauser #Lifestyle Medicine Physician Associate

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180\\ Don't Wait! Why You Need to Start Your Summer Weight Loss Goals Today! 13:14

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4 дні тому15:03

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18 днів тому25:27

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25 днів тому21:30

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176\\ 10 Reasons a Christian Weight Loss Program is the Best Way to Get Healthy (Plus FLASH SALE this week only!) 21:46

25 днів тому21:46

21:46

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175\\ Five Super Simple Ways to Get in Shape this Spring, Even if You've Failed 100x in the Past 15:10

30 днів тому15:10

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Maybe you missed your New Year’s health goals, and you’re feeling frustrated that you didn’t start 2 months ago. Be encouraged! In this episode, we’re diving a simple plan for spring to jumpstart your health goals and get in shape, even if you’ve failed 100 times in the past. Let’s uncover what may be keeping you stuck in diet culture and help you get excited to take control of your health this spring! We’ll cover: 🚨 5 simple steps to lose weight fast 🔎 How to make fitness fun and how to stay motivated all season long 💡 The missing component to sticking with your goals this year If you’re tired of constantly worrying about your weight, and want to springboard your progress today, this episode is for you! NEED HELP LOSING WEIGHT FOR THE LAST TIME WITH A KINGDOM-MINDSET? 🔗 Join the Fit Moms Academy tribe for coaching and accountability to lose weight for the last time (Use code KFMPODCAST for $30 off access to Fit Moms Academy at checkout!) LET’S CONNECT! 🌎 My story + more Christian weight loss tips HERE 📱 Instagram: @kelseywickenhauser 🔍 Email: info@kelseywickenhauser.com 🔗 Free Kingdom Fit Moms Facebook community: www.kelseywickenhauser.com/kfm This podcast is for Christian women who are ready to finally stay consistent in their weight loss journey, break free from the stronghold of food and stop using food as a coping mechanism. You’ll learn how to break out of diet culture and stop feeling confused about what to eat. Gain confidence through a Christian weight loss journey so you can stop hiding in family pictures, stop the emotional eating, and start walking out the version of you that heaven sees, in freedom! Let’s help you learn to love whole foods, prioritize health, and have accountability to be consistent through simple and sustainable Christ-centered weight loss strategies. 🎧 Rate & Review the Podcast! Rate the podcast 5 stars and DM me RATING on IG @kelseywickenhauser for additional $20 off access into Fit Moms Academy! 🔔 Subscribe, share, and leave a review! Your support helps us reach more women looking for help to break out of the diet roller coaster. 📌 Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine. If you listen to the following podcasts, we’re sure you’ll love this podcast, too! The Christian Weight-Loss Podcast with LeAndra McMullen, FIT Christian Woman with Kelsey Bryant, Healthy, Healed & Holy with Heidi Bramm, Losing 100 Pounds with Corinne Crabtree, Fuel Her Awesome with Jessika Brown, Systemize Your Life with Chelsi Jo, The Dr. Hyman Show, Happily Hormonal with Leisha Drews…

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174\\ The Fastest Way to Lose Weight is Slow: A Sustainable Christian Weight Loss Approach 19:51

4 weeks тому19:51

19:51

If you’re feeling frustrated about jumping from diet to diet, you’re not alone. In this episode, we’re diving into a sustainable weight loss approach that will unlock lasting healing from the battle with the scale. Let’s uncover what may be keeping you stuck in diet culture and how to invite God into the journey. We’ll cover: 🚨 Why a slow and steady approach can lead to breakthrough like you’ve never imagined 🔎 The hidden connection between weight loss breakthrough and heart healing 💡 A fresh perspective that could be the missing piece in your journey If you’re tired of constantly worrying about your weight, yet want a fast and sustainable weight loss approach so you can feel your best in a hurry, then this episode is for you. NEED HELP LOSING WEIGHT FOR THE LAST TIME WITH A KINGDOM-MINDSET? 🔗 Join the Fit Moms Academy tribe for coaching and accountability to lose weight for the last time (Use code KFMPODCAST for $30 off access to Fit Moms Academy at checkout!) LET’S CONNECT! 🌎 My story + more Christian weight loss tips HERE 📱 Instagram: @kelseywickenhauser 🔍 Email: info@kelseywickenhauser.com 🔗 Free Kingdom Fit Moms Facebook community: www.kelseywickenhauser.com/kfm This podcast is for Christian women who are ready to finally stay consistent in their weight loss journey, break free from the stronghold of food and stop using food as a coping mechanism. You’ll learn how to break out of diet culture and stop feeling confused about what to eat. Gain confidence through a Christian weight loss journey so you can stop hiding in family pictures, stop the emotional eating, and start walking out the version of you that heaven sees, in freedom! Let’s help you learn to love whole foods, prioritize health, and have accountability to be consistent through simple and sustainable Christ-centered weight loss strategies. 🎧 Rate & Review the Podcast! Rate the podcast 5 stars and DM me RATING on IG @kelseywickenhauser for additional $20 off access into Fit Moms Academy! 🔔 Subscribe, share, and leave a review! Your support helps us reach more women looking for help to break out of the diet roller coaster. 📌 Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine. If you listen to the following podcasts, we’re sure you’ll love this podcast, too! The Christian Weight-Loss Podcast with LeAndra McMullen, FIT Christian Woman with Kelsey Bryant, Healthy, Healed & Holy with Heidi Bramm, Losing 100 Pounds with Corinne Crabtree, Fuel Her Awesome with Jessika Brown, Systemize Your Life with Chelsi Jo, The Dr. Hyman Show, Happily Hormonal with Leisha Drews…

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5 weeks тому22:02

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5 weeks тому24:13

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6 weeks тому23:16

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8 weeks тому25:39

25:39

Many women hesitate to start their weight loss journey because they fear giving up their favorite foods. But the truth is, you don’t have to live in restriction to see results. In this episode, I’ll show you how to shift your mindset, find food freedom, and lose weight in a way that is sustainable and honors God. In This Episode - 🔹 Why Restrictive Diets Don’t Work – The dangers of an “I can’t have” mindset and why sustainable eating leads to long-term success. 🔹 The Mindset Shift to Freedom – How to move from restriction to abundance and embrace a Kingdom-minded approach to food. 🔹 Practical Strategies for Sustainable Weight Loss – Portion control, mindful eating, the 80/20 rule, and setting food boundaries. "Food does not have control over me. I can honor God with my choices and still enjoy food in freedom." "Instead of focusing on what I CAN'T have, I focus on what I GET to have—God’s best for my health." In this episode, these were my key takeaways - ✅ Restrictive diets create a cycle of bingeing, guilt, and frustration—they don’t work long-term. ✅ A mindset shift from scarcity to abundance helps break food strongholds and leads to true freedom. ✅ Practical strategies like portion control, mindful eating, and the 80/20 rule allow you to enjoy food without losing progress. Featured Guests - (None for this episode) Resources - 🎟 Join the Rewrite Your Family’s Health Story Workshop: Breaking Strongholds, Transforming Generations – This 90-minute, biblical training will help you break free from unhealthy patterns and rewrite your health legacy. Join me on February 25 for just $47! Sign up here → kelseywickenhauser.com/workshop 📖 Related Podcast Episode: "Is it Time to Break Up With Counting Macros?" – [Listen Here] Scripture Highlight: Colossians 3:2 – “Set your minds on things above, not on earthly things.” This reminds us to focus on God’s plan for our health instead of fixating on worldly cravings. 1 Timothy 4:4-5 – “For everything created by God is good, and nothing is to be rejected if it is received with thanksgiving…” Food is a gift to be enjoyed in gratitude and moderation. Connect with Me - 🌍 Website: kelseywickenhauser.com 📷 Instagram: @kelseywickenhauser 📘 Facebook: facebook.com/kelseywickenhauser 📩 Email: info@Kelseywickenhauser.com 👩‍👩‍👧‍👦 Join the Kingdom Fit Moms community: kelseywickenhauser.com/kfm Subscribe & Review: If this episode encouraged you, please leave a 5-star rating and a written review on Apple Podcasts! Your support helps me reach more Christian moms looking for freedom from weight struggles. Don’t forget to subscribe so you never miss an episode!…

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169\\ Break the Chains of Generational Obesity with This Fit Moms Formula 32:39

8 weeks тому32:39

32:39

Have you ever felt like no matter how hard you try to get healthy, you keep falling back into the same patterns? Maybe you've watched your parents struggle with weight, and now you see those same habits showing up in your life—or even in your kids. But what if you could break free, once and for all? In this episode, I share my journey as a PA and health coach, the truth about generational obesity, and the steps you can take to rewrite your family's health story. In This Episode - Breaking free from generational obesity How our health choices impact future generations The spiritual, scientific, and practical approach to lasting weight loss “What you do in your home and what you make normal will be passed on more than anything you teach.” “Your decision to get well will influence your great-great-grandkids.” In this episode, these were my key takeaways - Your health struggles don’t have to be your children’s struggles—you can break the cycle. Weight struggles aren’t just physical; they are deeply tied to spiritual and emotional strongholds. Living a healthy life is about freedom, not restriction—real food, movement, and mindset shifts are the key. Featured Guests - N/A Resources - Rewrite Your Family’s Health Story Workshop - Join us on February 25 for a deep dive into generational health, epigenetics, and the biblical foundations of transformation. Sign up at kelseywickenhauser.com/workshop Fit Moms Academy - Get ongoing support and coaching to make sustainable health changes. Learn more here. Recommended Reading: Practice the Presence of God by Brother Lawrence Scripture Highlight: Exodus 20:6 - “But showing steadfast love to thousands of those who love me and keep my commandments.” Reflection: God’s blessings extend for generations, and our choices today can create a ripple effect of health, healing, and wholeness in our family line. Connect with Me - Website: kelseywickenhauser.com Instagram: @kelseywickenhauser Facebook: facebook.com/kelseywickenhauser Email: info@kelseywickenhauser.com Join the Kingdom Fit Moms community: kelseywickenhauser.com/kfm Subscribe & Review: If you enjoyed this episode, please give me a quick 5-star rating and a written review on Apple Podcasts! Your feedback helps me reach other Christian moms looking for freedom from the bondage of excess weight. Make sure you subscribe so you never miss an episode!…

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168\\ Understanding Inner Healing and Why It Matters to Lose Weight Sustainably 25:01

9 weeks тому25:01

25:01

In this episode, I’m diving into the importance of inner healing in the weight loss journey and why it's crucial for sustainable change. Whether you’ve done inner healing work or this is a new concept, I’ll share why addressing emotional roots and trauma is necessary to make lasting changes in your health and life. In This Episode - Inner Healing Weight Loss Sustainability Overcoming Generational Trauma (These keywords will help in search engine optimization and allow listeners to know the main themes/topics of the episode.) Quote: "We cannot skip the inner work if we want lasting weight loss, and that starts with inviting the Lord into our healing journey." In this episode, these were my key takeaways - Inner healing is about addressing the emotional and spiritual roots that impact our health and weight. Breaking generational patterns and trauma is key to making sustainable changes in your life. Weight loss is not just about dieting; it’s about aligning with God’s design for our lives and healing from the inside out. Featured Guests - [Guest Name] - [Brief introduction or title] (continue as needed) You can find more about [Guest Name] here: [LINK] Resources - Freedom House Ministry - freedomhouseministry.com Episode 38 with Mari Anne Anderson - Link Rewrite Your Family Health Story Workshop: kelseywickenhauser.com/workshop Scripture Highlight: Isaiah 61:1-4 - "The Spirit of the Lord God is upon me, because the Lord has anointed me to bring good news to the poor; he has sent me to bind up the brokenhearted..." This passage reflects God’s heart for inner healing and setting us free from all forms of bondage. Connect with Me - Website: kelseywickenhauser.com Instagram: @kelseywickenhauser Facebook: facebook.com/kelseywickenhauser Email: info@kelseywickenhauser.com Join the Kingdom Fit Moms community: CLICK HERE Subscribe & Review: If you enjoyed this episode, please give me a quick 5-star rating and a written review on Apple Podcasts! Your feedback helps me reach other Christian moms who are looking for freedom from the bondage of excess weight. Make sure you subscribe so you never miss an episode!…

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167\\ How a Christian Weight Loss Journey Can Make You a More Patient, Energetic and Fun Mom 27:23

9 weeks тому27:23

27:23

As a mom, it’s easy to put everyone else’s needs before your own. You want to lose weight and feel better, but between taking care of your kids, your home, and your responsibilities, there’s little time left for yourself. On the other hand, you may also feel guilty—sitting on the sidelines, avoiding events, and struggling with confidence. In today’s episode, we’re talking about how shifting your mindset around weight loss can actually make you a more patient, energetic, and fun mom. This isn’t just about the number on the scale—it’s about becoming the woman and mother God created you to be. Let’s dive in! Fit Mom Wins: 🏆 January Victory! One mom lost 5.6 lbs by prioritizing her morning devotionals, doing a 40-day sugar fast, and setting non-negotiables for her health. 🏆 Push Challenge Prep! Another mom is excited for the February challenge, and her husband is stepping up to support her by helping with dinner so she can get her miles in. These wins remind us that weight loss isn’t just physical—it’s a spiritual and emotional transformation, too! Upcoming Workshop: 💡 Rewrite Your Family’s Health Story: Breaking Strongholds, Transforming Generations 📅 February 25 | 90-minute live workshop | $47 “I’ll never forget when my child asked, ‘Mommy, why don’t you ever play with us?’” That question changed everything. If you feel stuck, exhausted, or ashamed of the example you’re setting for your kids, this workshop is for you! Learn how to break free from generational struggles and create a legacy of health. 👉 Sign up now: kelseywickenhauser.com/workshop Fit Moms Academy: Tired of yo-yo dieting? Falling off the bandwagon? Struggling with food guilt? It’s time to break free! Fit Moms Academy will help you lose weight for the last time—God’s way. You’ll gain confidence, energy, and clarity on what it means to be truly healthy. Join today for just $97/month! 👉 Sign up at: kelseywickenhauser.com/join Key Takeaways from Today’s Episode: 💡 Overcoming Weight Loss Obstacles: Overwhelm: Too many steps at once make us quit. Learn how to build a sustainable lifestyle one step at a time. Self-Doubt: If you’ve failed before, it doesn’t mean you can’t succeed now! Your identity is not in your struggles. Time Constraints: A holy no may be necessary to create space for your health journey. Healthy and busy CAN coexist! Isolation: You don’t have to do this alone. Community and support are essential. 💡 Why Your Health Impacts Your Parenting: Confidence: Confident moms raise confident kids! When you feel strong, you show up differently. Energy: Imagine being able to say yes to playtime, late-night talks, and family fun—without exhaustion holding you back. Disease Prevention: 90% of disease is lifestyle-related. The way you live today shapes your family’s future health. Mobility & Strength: Whether it’s hiking, playing tag, or skiing, your ability to move impacts your connection with your kids. Momma, this journey isn’t just about you. It’s about your legacy. The healthier you become, the more present and engaged you can be for your family. Let’s shift your mindset and step into the life God has for you! Links & Resources: 🎟 Rewrite Your Family’s Health Story Workshop: kelseywickenhauser.com/workshop 💪 Join Fit Moms Academy: kelseywickenhauser.com/join 📲 Follow & Share: @kelseywickenhauser on social media 🎧 If today’s episode blessed you, share it with a friend and leave a review! Let’s help more moms break free and step into their healthiest, most confident selves.…

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166\\ Journal Prompts for Weight Loss in 2025 18:14

10 weeks тому18:14