138: Grounding - The Simple Self Care Remedy

Kefi Life

138: Grounding- The Simple Self Care Remedy

Kiki goes grounding and taps into what the doctors and researchers say about this ancient therapy, which provides many health benefits for the whole person.

Kiki reflects in her garden

Today's Lexi:

Χοταρι - Chotari -Grass

In Today’s Episode:

Grounding, also known as earthing, is an ancient therapy which continues to be practiced for many health benefits. Numerous researchers and doctors – including Cardiologist Dr Stephen Sinatra – study grounding as a natural and free way to replenish electrons, allowing a healthy body flow.

Today, Kiki shares a monologue to teach you more about grounding, a method that can begin to support your healing naturally. Its one more simple way to take care of yourself and reap the rewards easily.

Some benefits of grounding include:

• Better sleep
• Reduced inflammation and stress
• Improved energy and blood flow

Today's Ola Kala Moment:

Mother Earth and Health

Resources:

• The effects of grounding (earthing) on inflammation, the immune response, wound healing, and prevention and treatment of chronic inflammatory and autoimmune diseases

• One-Hour Contact with the Earth’s Surface (Grounding) Improves Inflammation and Blood Flow—A Randomized, Double-Blind, Pilot Study

Credits:

Music: Spiro Dussias

Vocals: Zabrina Hay

Graphic Designer: Susan Jackson O’Leary

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This episode made possible in part by:

The Law Offices of Liston & Tsantilis — Ranked #1

LTLawChicago.com

and

Kingdom Farms Wholesale Meats

KingdomFarms.com

This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.