Ep 49: Empowered Voices with Val - Going the Distance with T1D

Keeping It 100 Radio: Uncensored Diabetes Conversations

The way we go beyond our diagnosis looks different for everyone! It may be trying a new food, traveling to a new place or jumping on a bike and riding 50 miles. Inside this episode, Briana Kuta, T1D of 16 years and coach inside Needles & Spoons, shares how she goes the distance and continues to push past fears as she shares about her most recent cycling adventure.

This episode is not only about cycling with TID and how to prepare for long organized events for many hours while managing diabetes, but also about what’s possible when we feel confident in our strategy and management approach!

As Briana shares in this episode, “don’t ever let diabetes stop you from doing anything.”
This is the energy we love to see!
Resources for this episode:

• Find Briana on Instagram: @brikuta21
• Join our Free Community Facebook Group: https://www.facebook.com/groups/t1djudgementfree
• Join us inside the Keeping it 100 Diabetes Coaching Experience: https://calendly.com/needlesandspoons/keeping-it-100-val?month=2022-12
• Grab the Keeping it 100 Diabetes Journal: https://www.amazon.com/dp/B0BB5ZL6R8?ref_=pe_3052080_397514860
• Check out our blog: https://bit.ly/3AkABcm
• Follow us on Instagram: https://bit.ly/3hMqhU9
• Check out our free resource hub: https://bit.ly/3tF2tnC
• Try Skin Grip and use the code "LISSIE" at skingrip.com
• Check out our favorite products: https://www.amazon.com/shop/needlesandspoons_?ref=ac_inf_tb_vh

*Disclaimer: Nothing inside of Keeping it 100 Radio or our resources is intended as medical advice. Always consult a physician before making changes to your insulin doses, diet or general wellness.