Переходьте в офлайн за допомогою програми Player FM !
Ep 48: T1D Tips with Jessica Hrdlicka: Master Your Baselines for Better Blood Sugar Management
Manage episode 333463024 series 3287239
What's the most important area to master in your diabetes management before all else? You guessed it, your baselines. While there's such an emphasis on lifestyle, diet and exercise on blood sugars, the easiest area to overlook in having trust, ownership and predictability in your management is understanding how to test, assess and adjust your basal rates, carb ratios and correction factors.
Inside this episode, our Keeping it 100 Nutrition Coach Jessica Hrdlicka goes through the importance of mastering your baselines, where to start, and how to walk into your next endocrinologist appointment with a brand new lens.
SHOW NOTES
- ⏰ (1:37): Type 1 Tips & Introducing Jess
- ⏰ (2:29): What does it look like to master your baselines?
- ⏰ (4:22): What does it look like if your baselines are off?
- ⏰ (5:35): Where is the best place to start?
- ⏰ (6:53): When is a good time to investigate?
- ⏰ (10:42): Mastering Your Baselines Boot Camp
- ⏰ (11:57): Thank you
Resources for this episode:
- Join us inside the Keeping it 100 Diabetes Coaching Experience: https://calendly.com/needlesandspoons/keeping-it-100-consultation-call-jess?month=2022-12
- Grab the Keeping it 100 Diabetes Journal: https://www.amazon.com/dp/B0BB5ZL6R8?ref_=pe_3052080_397514860
- Check out our blog: https://bit.ly/3AkABcm
- Follow us on Instagram: https://bit.ly/3hMqhU9
- Check out our free resource hub: https://bit.ly/3tF2tnC
- Try Skin Grip and use the code "LISSIE" at skingrip.com
- Check out our favorite products: https://www.amazon.com/shop/needlesandspoons_?ref=ac_inf_tb_vh
- Join us inside Mastering Your Baselines Bootcamp before spots run out: https://needlesandspoons.kartra.com/page/bootcamp-checkout
- Meet Jessica on Instagram: https://www.instagram.com/jessica_nutritionist/
Disclaimer: Nothing inside of Keeping it 100 Radio or our resources is intended as medical advice. Always consult a physician before making changes to your insulin doses, diet or general wellness.
119 епізодів
Manage episode 333463024 series 3287239
What's the most important area to master in your diabetes management before all else? You guessed it, your baselines. While there's such an emphasis on lifestyle, diet and exercise on blood sugars, the easiest area to overlook in having trust, ownership and predictability in your management is understanding how to test, assess and adjust your basal rates, carb ratios and correction factors.
Inside this episode, our Keeping it 100 Nutrition Coach Jessica Hrdlicka goes through the importance of mastering your baselines, where to start, and how to walk into your next endocrinologist appointment with a brand new lens.
SHOW NOTES
- ⏰ (1:37): Type 1 Tips & Introducing Jess
- ⏰ (2:29): What does it look like to master your baselines?
- ⏰ (4:22): What does it look like if your baselines are off?
- ⏰ (5:35): Where is the best place to start?
- ⏰ (6:53): When is a good time to investigate?
- ⏰ (10:42): Mastering Your Baselines Boot Camp
- ⏰ (11:57): Thank you
Resources for this episode:
- Join us inside the Keeping it 100 Diabetes Coaching Experience: https://calendly.com/needlesandspoons/keeping-it-100-consultation-call-jess?month=2022-12
- Grab the Keeping it 100 Diabetes Journal: https://www.amazon.com/dp/B0BB5ZL6R8?ref_=pe_3052080_397514860
- Check out our blog: https://bit.ly/3AkABcm
- Follow us on Instagram: https://bit.ly/3hMqhU9
- Check out our free resource hub: https://bit.ly/3tF2tnC
- Try Skin Grip and use the code "LISSIE" at skingrip.com
- Check out our favorite products: https://www.amazon.com/shop/needlesandspoons_?ref=ac_inf_tb_vh
- Join us inside Mastering Your Baselines Bootcamp before spots run out: https://needlesandspoons.kartra.com/page/bootcamp-checkout
- Meet Jessica on Instagram: https://www.instagram.com/jessica_nutritionist/
Disclaimer: Nothing inside of Keeping it 100 Radio or our resources is intended as medical advice. Always consult a physician before making changes to your insulin doses, diet or general wellness.
119 епізодів
Усі епізоди
×Ласкаво просимо до Player FM!
Player FM сканує Інтернет для отримання високоякісних подкастів, щоб ви могли насолоджуватися ними зараз. Це найкращий додаток для подкастів, який працює на Android, iPhone і веб-сторінці. Реєстрація для синхронізації підписок між пристроями.