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Simple Tools You Can Use to Lower Stress and Anxiety
Manage episode 322720681 series 3326110
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Americans are facing epic shifts in inflation and an unprecedented rise in gas prices!
Researchers with the American Psychological Association report an 80% increase in stress and anxiety due to the current worldwide crisis with the Russian unfounded invasion of Ukraine.
The Scriptures teach us to "cast all of our fear and anxiety on the Lord." 1 Peter 5:7
In today's show, I reveal how to reframe FEAR and Anxiety by using a proven method that comes from my Cognitive Behavior Therapy training and finding ways to blend biblical principles with modern psychology. So much of our anxiety and fear can be managed and defeated by using existing, proven tools and biblical resources.
One of my former teachers you to say that fear means Forget Everything And Run
My Mneumonic for FEAR, which is more of a resilience response is
Face
Everything
And
Rise
How will you face fear?
Here is a link to the article.
Do you have 14 minutes to learn a new skill? You can access my free training by simply texting the word Brain Tricks to 33777. You will be prompted to enter your email, once confirmed you will receive a link to the mini-class.
Check my books: Get a Grip on Depression and The No Fear Entrepreneur
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