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Attracting Your Dream Life & How To Know What Is For You | JB Copeland's Sappy Hour Ep.011
Manage episode 504554615 series 3674061
Вміст надано JB Copeland. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією JB Copeland або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Why do we stay in jobs, relationships, or situations that look good — but don’t feel right? In this episode of Sappy Hour, JB lays out The 6 Steps to Alignment: a science-backed, soul-centered framework to stop forcing connections and start living in flow.
Here’s what we cover:
Why forcing connection always creates resistance (Psychological Reactance, Brehm, 1966)
The danger of living in roles you’ve outgrown (Self-Concept Clarity, Campbell, 1996)
Why urgency comes from fear, not clarity (relationship-contingent self-esteem research)
The science of choosing intrinsic values over external validation (Deci & Ryan, 1985)
How to trust yourself when others don’t understand your choices (Asch’s conformity experiments)
Why protecting your energy is the ultimate form of alignment (Ego Depletion, Baumeister, 1998)
✨ Quote from the pod:
“Alignment always costs comfort. Sometimes that cost looks like walking away from a good person who just isn’t your person.”
This episode is for anyone who feels “stuck” in something that looks good on paper — but deep down, you know it isn’t aligned.
📞 Call the Sappy Hotline: 888-444-9461
📘 Read JB’s book Sappy Medium
🎧 Listen on Spotify, Apple, and YouTube
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