117: Master Hybrid Training: Strength, Endurance, and the Science Behind Fitness Success

Jason Khalipa Podcast

#Fitness #Jason Khalipa #TRAIN HARD Media

1:14:43

Artificial intelligence is evolving at an unprecedented pace—what does that mean for the future of technology, venture capital, business, and even our understanding of ourselves? Award-winning journalist and writer Anil Ananthaswamy joins us for our latest episode to discuss his latest book Why Machines Learn: The Elegant Math Behind Modern AI . Anil helps us explore the journey and many breakthroughs that have propelled machine learning from simple perceptrons to the sophisticated algorithms shaping today’s AI revolution, powering GPT and other models. The discussion aims to demystify some of the underlying mathematical concepts that power modern machine learning, to help everyone grasp this technology impacting our lives–even if your last math class was in high school. Anil walks us through the power of scaling laws, the shift from training to inference optimization, and the debate among AI’s pioneers about the road to AGI—should we be concerned, or are we still missing key pieces of the puzzle? The conversation also delves into AI’s philosophical implications—could understanding how machines learn help us better understand ourselves? And what challenges remain before AI systems can truly operate with agency? If you enjoy this episode, please subscribe and leave us a review on your favorite podcast platform. Sign up for our newsletter at techsurgepodcast.com for exclusive insights and updates on upcoming TechSurge Live Summits. Links: Read Why Machines Learn, Anil’s latest book on the math behind AI https://www.amazon.com/Why-Machines-Learn-Elegant-Behind/dp/0593185749 Learn more about Anil Ananthaswamy’s work and writing https://anilananthaswamy.com/ Watch Anil Ananthaswamy’s TED Talk on AI and intelligence https://www.ted.com/speakers/anil_ananthaswamy Discover the MIT Knight Science Journalism Fellowship that shaped Anil’s AI research https://ksj.mit.edu/ Understand the Perceptron, the foundation of neural networks https://en.wikipedia.org/wiki/Perceptron Read about the Perceptron Convergence Theorem and its significance https://www.nature.com/articles/323533a0…

рік тому 1:13:02

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Join Jason Khalipa and Gabe Yanez on The Jason Khalipa Podcast as they dive into hybrid training with expert Alec Blenis in Episode 117. Discover how to master the perfect balance of strength, endurance, and recovery to boost your fitness. Learn practical tips, like combining strength training with cardio, focusing on fundamentals, and optimizing your efforts for real results. Follow Alec Blenis on IG: https://www.instagram.com/alecblenis/ Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube. Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA== Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=en Never Zero Newsletter: https://www.th.fit/ NCFIT Programming For Gym Owners: https://www.nc.fit/programming Philanthropy: https://avaskitchen.org/

601 епізодів

Jason Khalipa Podcast

117: Master Hybrid Training: Strength, Endurance, and the Science Behind Fitness Success

Jason Khalipa Podcast

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MP3•Головна епізоду

601 епізодів

#Fitness #Jason Khalipa #TRAIN HARD Media

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Jason Khalipa Podcast

1
140: Workouts That Work: Build Muscle and Stay Healthy Without Overdoing It! 45:47

1 day тому45:47

45:47

In Episode 140 of The Jason Khalipa Podcast, Jason Khalipa and Gabe Yanez break down how to train smarter, not harder. From effective workouts that build muscle and improve endurance to tips on avoiding injuries and staying healthy, this episode is packed with practical advice for men looking to crush their fitness goals. They also dive into nutrition, recovery secrets, and the mindset needed to stay consistent. Whether you’re into CrossFit, Hyrox, or just leveling up your workouts, this episode has something for everyone. Tune in and make your training work for you! Code: JKPODCAST for 50% off Lab Work at Blokes For Him: https://blokes.co/jkpodcast For Her: https://choosejoi.co/jkpodcast Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube. Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA== Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=en Never Zero Newsletter: https://www.th.fit/ NCFIT Programming For Gym Owners: https://www.nc.fit/programming Philanthropy: https://avaskitchen.org/ Chapters: 0:00 Gabe’s Egg Roll Nostalgia and Healthy Eating Hacks 1:54 Filming Nutrition Videos in a Freezing Workspace 5:45 New App Features: Instant Access to Fitness Resources 7:30 Solve Your Nutrition Struggles Together 11:11 Quick Muscle Gain and Endurance Workouts in 30 Minutes 13:02 Building Strength and Friendship with Dumbbells 16:38 How Community Can Boost Men’s Fitness Goals 18:09 Weekly Guests Deliver Fitness and Life Motivation 21:31 Avoid Injuries with Smart Workout Customization 23:06 How to Prevent Soreness for Newcomers 26:42 Peptides for Recovery: What You Need to Know 28:29 Peptide Safety and Preparation Tips 32:15 Hidden Performance Enhancers in the Athletic World 34:06 The Debate Around Peptides and Testosterone 37:43 The Mystery of 444: Angel Numbers Explained 39:37 Signs, Coincidences, and Finding Motivation 42:59 Be Authentic: Faith, Family, and New Initiatives 44:38 Don’t Miss These Inspiring Guest Stories!…

Jason Khalipa Podcast

1
139: Top Recovery Hacks Every Man Needs: Testosterone, Sauna, and Anti-Aging Tips 1:01:20

4 дні тому1:01:20

1:01:20

Get 50% off all lab work now! Code: JKPODCAST for 50% off Lab Work at Blokes For Him: https://blokes.co/jkpodcast For Her: https://choosejoi.co/jkpodcast In Episode 139 of The Jason Khalipa Podcast, hosts Jason Khalipa and Gabe Yanez sit down with MMA agent Jason House to uncover the top recovery tips every man needs. From testosterone optimization and anti-aging therapies to tools like saunas, cold plunges, and red light therapy, this episode dives into how you can stay strong, healthy, and energized. Whether you're into fitness, personal development, or just want to perform better, this conversation is packed with useful advice to keep you at your best. Tune in for insights that can help you recover smarter and live better. Follow Jason on IG: https://www.instagram.com/jasonkhouse Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube. Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA== Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=en Never Zero Newsletter: https://www.th.fit/ NCFIT Programming For Gym Owners: https://www.nc.fit/programming Philanthropy: https://avaskitchen.org/ Chapters: 0:00 Introduction to Jason House and His Journey 0:03 How Jason Started Supporting Fighters and Fitness 1:53 The Secrets Behind Jalen Hurts’ Resilience 5:31 Why Playing Multiple Sports Makes You a Better Athlete 7:18 Jason’s High School Sports Story You Need to Hear 10:32 Building Toughness and Hard Work in Youth Sports 12:25 How Facing Pressure Early Builds True Resilience 15:57 From Debate Team to Law School: A Life-Changing Shift 17:43 College Networking Hacks for Lifelong Success 20:55 Why College Might Be Overrated for Finding Your Passion 22:35 The Benefits of Jiu-Jitsu for Lifelong Fitness 25:42 Transitioning from Law to Sports Management 27:14 How Jason’s Dad Helped Him Chase His Dreams 30:28 How the Sports Agent Game Has Changed in MMA 32:00 Starting an MMA Agency: The Inside Story 35:20 Overcoming Struggles in the Sports Management World 36:54 Trusting Faith and Signs When Life Gets Tough 39:45 Sports Teach the Power of Hard Work and Patience 41:14 Advanced Therapies Every Athlete Needs to Know 44:45 Recovery Routines Used by Top Athletes 46:26 Why Regular Health Testing is Key for Men Over 30 49:40 Boxing vs. MMA: Which One Takes the Bigger Toll? 51:15 How Modern Martial Arts Training Builds Confidence 54:13 Balancing Strength Training with Faith and Jiu-Jitsu 55:52 True Success Comes From Faith and Serving Others 58:47 Jason’s Biggest Focus: Faith, Family, and Growth 1:00:20 Connect with Jason for More About MMA and Faith…

Jason Khalipa Podcast

1
138: Burnout Is Killing Your Gains: How Stress and Overtraining Are Holding You Back 59:16

6 днів тому59:16

59:16

In Episode 138 of The Jason Khalipa Podcast, The Home Team—featuring Gabe Yanez and Dennis Marshall—breaks down how burnout, stress, and overtraining could secretly be holding you back from making progress. The team shares personal stories of pushing through illness, overcoming injuries, and finding balance amidst life’s chaos. Whether it’s managing family, fitness, or mental challenges, this episode is packed with insights on staying healthy, training smarter, and recovering stronger. Tune in as the guys dive into the habits and mindset shifts you need to stop burnout from killing your gains! Code: JKPODCAST for 50% off Lab Work at Blokes For Him: https://blokes.co/jkpodcast For Her: https://choosejoi.co/jkpodcast Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube. Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA== Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=en Never Zero Newsletter: https://www.th.fit/ NCFIT Programming For Gym Owners: https://www.nc.fit/programming Philanthropy: https://avaskitchen.org/ Chapters: 0:00 Introduction: Podcast dreams and pushing through personal setbacks 0:02 Starting a podcast: Turning dreams into reality 1:57 Overcoming illness: Fighting through COVID and pneumonia 6:02 Recovering from injury: Lessons learned from sciatic pain 7:57 Burnout and stress: Why you feel sick when you finally relax 11:56 Managing stress: How to stay present amidst chaos 14:02 Focus and balance: Prioritizing what truly matters 17:53 Pushing through workouts: When should you back off? 19:43 Building resilience: Staying healthy for a quicker recovery 23:07 Injury prevention: How healthy habits boost confidence 24:53 Cancer detection: Screenings that could save your life 28:21 Sleep struggles: Finding balance with family priorities 30:02 Parenting challenges: The temporary chaos of raising kids 33:46 Exercise for mental health: How it shifts your perspective 35:32 Fitness in relationships: Encouraging without pressuring 39:08 Fitness machine review: Versatile tool for targeted exercise 40:50 Easing back into fitness: Avoiding overexertion after time off 44:44 Workout soreness: Understanding what it really means 46:33 Muscle loss myth: Why soreness isn’t always progress 50:36 Mindset in challenges: How mental toughness affects success 52:15 Rowing tips: Mastering the mental game after 500 meters 55:17 Bench press discomfort: When leg pain overshadows upper body gains 57:08 Mets fan hopes: Chatting bench goals and baseball dreams…

Jason Khalipa Podcast

1
137: Stop Making Excuses & Transform Your Life 47:24

8 днів тому47:24

47:24

In Episode 137 of The Jason Khalipa Podcast, Jason Khalipa and Gabe Yanez tackle the excuses holding you back and share how embracing discomfort can transform your life. From the power of consistency in training to overcoming fears and taking on challenges like Misogi, this episode is packed with insights to help men step up and grow. Whether it's improving fitness, facing mental barriers, or building resilience, Jason and Gabe break it all down. Tune in and start taking action today! Code: JKPODCAST for 50% off Lab Work at Blokes For Him: https://blokes.co/jkpodcast For Her: https://choosejoi.co/jkpodcast Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube. Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA== Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=en Never Zero Newsletter: https://www.th.fit/ NCFIT Programming For Gym Owners: https://www.nc.fit/programming Philanthropy: https://avaskitchen.org/ Chapters: 0:00 Freezing Office Struggles – Gabe’s Space Heater Debate 2:02 Why a Comfortable Gym Makes You Train Harder 5:41 Secret to Mental Toughness – The Comfort Crisis Explained 7:39 Transform Your Life with Misogi Challenges 11:14 Epic Climbing Adventures and Unique Hiking Tips 13:05 Turning 40? Celebrate with a 40-Mile Ruck Challenge 16:53 Fear of the Deep – Why Swimming in Lakes is Terrifying 18:33 Ocean Swimming Dangers: Sharks, Waves, and Survival 21:53 From Beginner to Pro: CrossFit Athletes Conquer Swimming 23:39 Open Water Swimming for Real Men – The Ultimate Test 26:54 The Key to Strength – Bench Press Gains in Two Years 28:33 Why Consistency Beats Intensity in Weight Training 31:58 Fitness Over 40 – It’s Never Too Late to Start 33:34 Why Men Are Struggling and How to Fix It 37:07 Grow Stronger with Love and Compassion 38:42 Stop Making Excuses – Take Charge of Your Life 41:52 Build a Brotherhood – Creating a Powerful Brand Vision 43:25 What’s Next – Exciting Plans for April 46:27 Join the Brotherhood – Accountability and Fitness Community…

Jason Khalipa Podcast

1
136: Fatherhood's Impact on My Jiu-Jitsu - Nicky Rod The Black Belt Slayer 46:13

11 днів тому46:13

46:13

In Episode 136 of The Jason Khalipa Podcast, Jason Khalipa and Gabe Yanez sit down with the "Million Dollar Grappler", The "Black Belt Slayer" the one, the only Nicky Rod to talk about how becoming a father has shaped his Jiu-Jitsu career and mindset. They dive into his training philosophy, the rise of no-gi grappling, and how he stays sharp in competition while balancing family life. Whether you're into fitness, personal growth, or just curious how one of the world’s best grapplers does it, this episode has something for you. Don’t miss this inspiring conversation with one of the top names in the sport! Code: JKPODCAST for 50% off Lab Work at Blokes For Him: https://blokes.co/jkpodcast For Her: https://choosejoi.co/jkpodcast Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube. Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA== Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=en Never Zero Newsletter: https://www.th.fit/ NCFIT Programming For Gym Owners: https://www.nc.fit/programming Philanthropy: https://avaskitchen.org/ Chapters: 0:00 - Nicky Rod's $1 Million Grappling Win! 2:08 - Upcoming Tournaments: What’s New in CJI? 6:23 - How Free Access Boosted Match Popularity! 8:15 - Need More Rivalries? Enhance Your CrossFit Experience! 12:06 - How Fatherhood Changed Nicky’s Jiu-Jitsu Game! 14:06 - Jiu-Jitsu: The Secret to Better Focus and Clarity! 17:46 - Teamwork & Continuous Improvement: The Key to Winning! 19:32 - Nicky’s Secret Strategies for Beating Opponents! 22:59 - Team Training at The B Team: Get Better Together! 24:45 - Coaching Tips: Mindset Matters for Athletes! 28:13 - The Power of Diverse Experiences for Kids! 29:46 - Balancing Competition and Strong Family Ties! 33:03 - How to Keep Fun Alive After Having Kids! 34:41 - Flexible Parenting: A Path to Jiu-Jitsu Success! 38:25 - Gi vs. No-Gi: Which Training Style Should You Choose? 40:12 - Why No-Gi Grappling is Taking Over! 43:38 - Health Hacks: Diet and Blood Work for Fitness! 45:22 - Upcoming Events: Nicky’s Shoutout to Fans!…

Jason Khalipa Podcast

1
135: Peptides, Weight-Loss Meds & Reality: The DARK Side of the New Fitness Trends 1:05:58

13 днів тому1:05:58

1:05:58

In Episode 135 of The Jason Khalipa Podcast, The Home Team—Gabe Yanez and MDV—dive into the hot topics shaking up the fitness world. From the rise of peptides like GLP-1 and TRT to the growing reliance on weight-loss meds, the guys unpack the surprising pros, the risky cons, and what these trends mean for your health and performance. They also tackle the impact of social media on body image, highlight inspiring transformation stories, and debate the balance between shortcuts and hard work. Don’t miss this no-holds-barred discussion that will challenge how you think about fitness and personal growth! Code: JKPODCAST for 50% off Lab Work at Blokes For Him: https://blokes.co/jkpodcast For Her: https://choosejoi.co/jkpodcast Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube. Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA== Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=en Never Zero Newsletter: https://www.th.fit/ NCFIT Programming For Gym Owners: https://www.nc.fit/programming Philanthropy: https://avaskitchen.org/ Chapters: 0:00 Height facts about CrossFit athletes 4:04 Shocking truths about limb-lengthening surgery for height 6:32 How social media pressures men about their looks and height 8:48 How Hollywood hides actors' real heights in movies 13:10 Unrealistic fitness and body expectations for men 15:10 Social media’s impact on body image and fitness goals 19:02 The rise of realistic physiques and trending peptides for fitness 20:59 Pros and cons of weight loss medications 24:23 How tools can motivate and transform unhealthy habits 26:18 An inspiring story of full-life transformation through fitness 30:01 How Tom overcame injuries to rebuild his life and health 31:58 Comedians embracing fitness: Rogan, Hinchcliffe, and more 35:31 How fitness culture has changed from past to present 37:16 The rise of bodybuilding and CrossFit in popular culture 41:02 Incredible talent showcased on the ‘Kill Tony’ show 43:06 The pressures of live performance and career impacts 47:15 Why being fit doesn’t solve household discipline struggles 49:04 The power of self-respect during life's tough transitions 52:50 Making life changes with focused and informed choices 54:40 Building lifestyle habits one step at a time 58:23 Why personal accountability is the key to growth 1:00:14 Understanding your standards: a guide to better decisions 1:04:06 Exciting updates on upcoming podcast challenges 1:05:43 How Train Hard builds accountability and motivation in fitness…

Jason Khalipa Podcast

1
134: How to Crush Your Day Before Everyone Else Wakes Up 56:21

15 днів тому56:21

56:21

In Episode 134 of The Jason Khalipa Podcast, Jason Khalipa and Gabe Yanez share powerful tips to own your mornings and set the tone for an unstoppable day. From morning workouts and protein-packed breakfasts to simple strategies for crushing your goals before the world wakes up, this episode is filled with advice to help you stay focused and productive. Whether you’re juggling fitness, family, or career, Jason and Gabe dive into how small, consistent actions can create big wins. Tune in and start dominating your mornings today! Code: JKPODCAST for 50% off Lab Work at Blokes For Him: https://blokes.co/jkpodcast For Her: https://choosejoi.co/jkpodcast Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube. Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA== Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=en Never Zero Newsletter: https://www.th.fit/ NCFIT Programming For Gym Owners: https://www.nc.fit/programming Philanthropy: https://avaskitchen.org/ Chapters: 0:00 Why Double Unders Are Overrated and the Perfect Alternative 2:00 The Secret to High-Intensity Workouts That Burn More Fat 5:35 Sheriff vs. Police: Crazy Differences You Didn't Know 7:45 Tactical Training Basics Every Guy Should Master 11:18 Crush Your Day with This Game-Changing Morning Routine 13:04 How Small Wins Supercharge Your Motivational Momentum 16:59 Morning Hacks for Dads to Conquer Chaos Like a Boss 18:30 Protein + Workouts: The Ultimate Morning Success Formula 22:08 Genius Hack for Getting Kids to Swallow Pills Easily 23:40 Lessons Learned: Teaching Kids About Medicine Like a Pro 26:49 Overcoming Parenting Challenges When Kids Are Sick 28:43 Heated RFK Debate: Can Politics Divide Families Forever? 32:28 Faith Clash: East vs. West Religious Perspectives 33:57 Why Social Media Is Killing Real Political Conversations 37:17 How Disagreement Helps Build Stronger Friendships 38:55 The Hard Truth About America’s Food and Health Crisis 42:21 Bad Bunny, Pitbull, and Music to Fuel Your Workouts 44:02 Ava’s Kitchen: Fighting Pediatric Cancer with Heart 47:14 Save Big with Rent the Runway’s Stylish Dress Rentals 48:35 Personal Suit Struggles and Budget-Friendly Solutions 51:57 Blood Work Tips: Fix Brain Fog, Insomnia, and More 53:40 Be a Better Friend: Self-Care and Connection Tricks…

Jason Khalipa Podcast

1
133: Why Mindset is Your Secret Weapon in CrossFit and Life—Don’t Miss This! 57:57

18 днів тому57:57

57:57

Welcome to Episode 133 of The Jason Khalipa Podcast! In this episode, hosts Jason Khalipa and Gabe Yanez sit down with CrossFit star Chandler Smith to discuss how mindset can be your secret weapon in fitness and life. Chandler shares his journey, the importance of relationships in CrossFit, and how resilience shapes success in competition and personal growth. Tune in to discover powerful insights that can help you overcome challenges and reach your goals! Don't miss out on these valuable lessons from a true champion. Follow Chandler on IG: https://www.instagram.com/blacksmifff Code: JKPODCAST for 50% off Lab Work at Blokes For Him: https://blokes.co/jkpodcast For Her: https://choosejoi.co/jkpodcast Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube. Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA== Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=en Never Zero Newsletter: https://www.th.fit/ NCFIT Programming For Gym Owners: https://www.nc.fit/programming Philanthropy: https://avaskitchen.org/ Chapters: 0:00 Discover CrossFit Relationships: Chandler & Noah Olson 1:45 Training Through Military Life: Chandler's Summer Experience 5:31 Dylan’s Incredible Race Pace and Endurance Tips 7:12 Mentoring in Sports: Learning Without Competition 10:45 Training to Win: Beyond Basic Goals 12:38 The Drive for Greatness: Why Champions Compete 16:36 Mindset and Resilience: Overcoming Tough Challenges 18:21 From Army Captain to Fitness: Chandler's Grateful Journey 21:34 Wrestling vs. Jiu-Jitsu: What’s Best for Kids? 23:12 Training in Martial Arts: Skills You’ll Use For Life 26:26 Finding the Right Jiu-Jitsu School for Growth 27:59 Couples in Fitness: Strengthening Bonds through CrossFit 31:26 Personal Growth: Winning in Relationships Competes Too 33:07 Disagreements that Build Stronger Relationships 36:19 Effective Recovery: How Injury Can Boost Performance 38:03 The Future of CrossFit: Changes in Competition 41:28 Competition Drives Improvement: Why It Matters 43:14 Insights on the 2025 CrossFit Games: What’s New? 46:44 CrossFit vs. H Rock: The Changing Landscape of Fitness 48:19 Future Athlete Standards: Are You Ready? 51:31 Visualization: A Key to Childhood Dreams 52:59 Writing Goals: Secret Sauce for Accountability 56:02 Follow Chandler’s Journey: Track Fitness Growth Over Time 57:36 Influence and Encouragement: Stay Dedicated to Your Training…

Jason Khalipa Podcast

1
132: Fit, Focused, Fatherhood: How To Manage Fitness and Family Time 1:02:02

20 днів тому1:02:02

1:02:02

In Episode 132 of The Jason Khalipa Podcast, "The Home Team" — Jason Khalipa, Gabe Yanez, Dennis Marshall, and Matt DellaValle — share their best tips for balancing fitness, family time, and the demands of a busy life. From staying consistent with workouts to managing parenting challenges and setting a strong example for your kids, this episode is packed with relatable advice and personal stories. Whether you're a dad trying to find the right balance or just looking for inspiration, this conversation will keep you hooked. Don’t miss it! Code: JKPODCAST for 50% off Lab Work at Blokes For Him: https://blokes.co/jkpodcast For Her: https://choosejoi.co/jkpodcast Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube. Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA== Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=en Never Zero Newsletter: https://www.th.fit/ NCFIT Programming For Gym Owners: https://www.nc.fit/programming Philanthropy: https://avaskitchen.org/ Chapters: 0:00 Start Your Day Right: The Power of a Balanced Breakfast 2:00 Beat Hunger: How Protein Keeps You in Control 5:41 Snack Smart: Balancing Kids' Nutrition and Cravings 7:28 Why Restricting Snacks Backfires on Kids 11:09 Safe Teen Parties: Lessons in Responsibility 13:05 90s Nostalgia: Life Before Social Media 17:10 From Paper Maps to Apps: Technology Evolution 19:03 Parenting Dilemmas: Balancing Responsibility and Safety 22:24 Raise Curious Kids: Reducing Risky Temptations 24:06 Tough Talk: Real Risks & Safety for Kids 27:43 Build Confidence: Sports and Overcoming Social Pressure 29:22 Navigate Hard Situations: Honesty & Communication Tips 32:50 Strong Friendships: Staying Out of Trouble Together 34:36 Invest in Skills: Building Success for the Next Generation 38:24 Positive Messages: Challenges of Sharing Online 40:11 Political Polarization: Breaking Through the Divide 43:31 Border Control and California’s Economy Explained 45:14 Dream Big: Moving to West Virginia and Super Bowl Fun 48:43 Kendrick Lamar’s Halftime Show Wasn't What You Expected 50:32 Women’s Flag Football: The Next Big Sport 54:24 Fitness Grind: Slam Balls and Burpee Challenges 56:10 Hybrid Athlete Challenge: Can You Handle It? 1:00:06 Unexpected Talks: The Lion King and Podcast Stories 1:02:00 Keep Training: Stay Fit, Healthy, and Motivated…

Jason Khalipa Podcast

1
131: Adapt or Get Left Behind: The AI Revolution Changing Fitness and Success 58:08

22 дні тому58:08

58:08

In Episode 131 of The Jason Khalipa Podcast, Jason Khalipa and Gabe Yanez explore how AI is revolutionizing fitness, nutrition, and personal growth. Learn how technology is changing the way we train, plan, and perform both in and out of the gym. If you're looking to stay ahead in fitness and life, this conversation is a must-watch. Tune in and discover the tools and strategies to keep pushing forward! Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube. Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA== Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=en Never Zero Newsletter: https://www.th.fit/ NCFIT Programming For Gym Owners: https://www.nc.fit/programming Philanthropy: https://avaskitchen.org/ Chapters: 0:00 Start Your Day Right: Power of the Pledge of Allegiance 1:47 Big Changes in Media: Influencers Join the Press Corps 5:52 AI Reservations Made Easy: Meet Lily 7:44 Boost Productivity: AI Tools That Save You Time 11:27 Easy Meal Planning: AI Recipe Hacks You Need 13:19 Aviation Safety Lessons: Avoiding Human Error in the Skies 17:08 AI in Everyday Life: The Future of Automation 18:49 Is Math Still Relevant? Education in the AI Era 21:51 Homeschool Like a Pro: Flexibility and Cool Classes 23:31 College Vs. Real-World Experience: A Parent’s Perspective 27:30 Immigrant Success: How Education Builds Freedom 29:09 College or Trades? Choosing Your Path to Success 32:27 How to Avoid Student Debt: Setting Kids Up for Freedom 34:09 Build Muscle Faster: German Volume Training Explained 37:29 Lunges That Hurt: Sweat Tips for Your Workouts 39:03 Stay Cool: Sweat Hacks for Elite Athletes 42:17 CrossFit Games Open: What's Happening This Year 44:07 From Hype to Chill: Changing Fitness Trends 47:22 High Rocks Elite Times: How to Join the Top Ranks 49:09 Train Smarter: How Fitness Boosts Your Life 52:10 Take the Leap: Why Risk Leads to Growth 53:47 Start Now: Fitness Goals You Can Share with Friends 57:06 Don’t Miss Out: Subscribe and Share the Podcast…

Jason Khalipa Podcast

1
130: Why We Ditched the Norms: Family, Fitness, and Homeschooling for Modern Families 1:16:28

25 днів тому1:16:28

1:16:28

In Episode 130 of The Jason Khalipa Podcast, Gabe Yanez is joined by his wife, Arielle Yanez, for a special Valentine's Day episode. Together, they share their journey of ditching societal norms to build a life focused on family, fitness, and homeschooling. From their unconventional lifestyle choices to tips on balancing relationships, parenting, and personal growth, this episode dives deep into what it means to prioritize what truly matters. Tune in to hear their unique perspective and practical insights for moder Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube. Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA== Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=en Never Zero Newsletter: https://www.th.fit/ NCFIT Programming For Gym Owners: https://www.nc.fit/programming Philanthropy: https://avaskitchen.org/ Chapters: 0:00 Special Valentine's Episode with Gabe and Arielle Yanez 2:05 How Gabe and Arielle First Met - A Love Story in California 6:27 The Coffee Date That Sparked a Lifetime Connection 8:31 Moving in After Months - Bold Moves in Love and Life 12:49 Building Confidence and Growth in Relationships 15:18 Passion vs. Yelling - Secrets to Better Communication 19:31 Parenting Lessons: Taking Responsibility and Growing Together 21:37 Why You Should Never Go to Bed Angry - Relationship Hacks 25:50 The Joys and Struggles of New Parenthood Revealed 27:39 How Prioritizing Your Partner Strengthens Your Family 31:34 Mindful Parenting and Strengthening Family Bonds 33:31 Why Family Connections Are Vital for Raising Happy Kids 37:02 The Power of a Supportive Community in Parenthood 39:04 Breaking Free from Societal Expectations for True Happiness 43:14 Living Unconventionally: Choosing Adventures Over Norms 45:04 Tiny Home Living - Why They Chose an Airstream Lifestyle 48:27 Embracing Adventure: Lessons from Road-Tripping Across America 50:26 Defying Family Expectations for Personal Fulfillment 54:12 Disney vs. Camping - Creating Memories That Matter 56:01 Bonding Through Sports and Travel with Family 59:47 The Impact of One-on-One Time with Your Kids 1:01:55 Homeschooling vs. Traditional Schooling - Choosing Family First 1:05:59 Fun Science Experiments That Your Kids Will Love 1:07:52 Choosing Family Time Over Material Pursuits 1:11:42 Essential Life Skills Every Kid Needs to Learn 1:13:53 The Egg Drop Challenge - Fun, Education, and Creativity…

Jason Khalipa Podcast

1
129: The Secret to Strengthening Marriage Through Fitness and Adversity 1:14:37

25 днів тому1:14:37

1:14:37

In Episode 129 of The Jason Khalipa Podcast, Jason Khalipa is joined by his wife, Ashley Khalipa, for a special Valentine’s Day episode. Together, they share their journey from high school sweethearts to building a marriage full of love, growth, and resilience. They open up about navigating life’s challenges, finding balance as parents, and how fitness has played a key role in shaping their relationship. This honest and heartfelt episode is packed with insights on love, communication, and overcoming adversity. Don’t miss this inspiring conversation with Jason and Ashley! Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube. Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA== Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=en Never Zero Newsletter: https://www.th.fit/ NCFIT Programming For Gym Owners: https://www.nc.fit/programming Philanthropy: https://avaskitchen.org/ Chapters: 0:00 Introduction – Jason and Ashley’s Valentine’s Day Special 0:03 Epic love story: High school sweethearts to 25 years of marriage 2:00 AOL love beginnings and overcoming early relationship struggles 6:14 Parenting struggles: Balancing strict vs. lenient styles 8:21 How challenges shaped their unbreakable bond 12:23 The truth about honesty and parenting 14:20 Adulthood stress vs. carefree youth: Life lessons learned 18:07 Misdiagnosis nightmare: What Jason and Ashley learned 19:59 Eva’s health emergency and the advice that saved their sanity 23:31 Behind the scenes of Ava’s leukemia battle and fundraising mission 25:17 Ashley’s medical scare: A terrifying infection 28:47 Life-changing perspective from Ava’s health scare 30:38 Empathy and struggles: Why everyone’s battles matter 34:08 Gym culture: Women’s fitness and the power of community 35:41 Jason’s fitness journey: From partying to CrossFit success 39:25 Fitness and relationships: Communication that builds trust 41:16 Real change comes from within, not external pressure 45:05 How listening strengthens love and beats societal pressures 46:47 Supporting fitness goals in a healthy relationship 50:16 Jason’s CrossFit competitions: Triumphs, blackouts, and Ashley’s support 52:06 Relationship challenges during Jason’s competitive years 55:45 Preventing resentment by communicating relationship needs 57:31 Love languages and compromise: Secrets to a stronger bond 1:00:50 Getting closer by meeting each other’s needs 1:02:33 Ashley’s inspiring Ava’s Kitchen work 1:06:36 Ava’s Kitchen: Helping families through cancer battles 1:08:37 Teaching kids generosity through family charity events 1:12:25 Personal growth through tough times and social media thoughts 1:14:05 Valentine’s Day wishes and podcast shout-out…

Jason Khalipa Podcast

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128: Unlock the Secret Tools to Recovery: Infrared Saunas & Red Light Therapy EXPLAINED! 1:02:17

27 днів тому1:02:17

1:02:17

Join The Home Team—Jason Khalipa, Gabe Yanez, Dennis Marshall, and Matt DellaValle—for Episode 128 of The Jason Khalipa Podcast, where they dive into the world of recovery tools every fitness enthusiast needs to know about. From the benefits of infrared saunas to the science behind red light therapy, the team shares practical tips and personal stories to help you recover faster and feel your best. But that’s not all—stick around as they tackle fitness standards, intense workout challenges, and even dive into some heated athletic controversies. Packed with laughter, insights, and actionable advice, this episode is your go-to for fitness, recovery, and personal growth. Don’t miss it! Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube. Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA== Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=en Never Zero Newsletter: https://www.th.fit/ NCFIT Programming For Gym Owners: https://www.nc.fit/programming Philanthropy: https://avaskitchen.org/ Chapters: 0:00 Discover the Power of Infrared Saunas! 2:05 Infrared vs. Stone Saunas: Which One's Better for You? 5:42 Unlocking the Secrets of Tanning Culture & Red Light Therapy 7:42 How Red Light Therapy Can Help with Hair & Pain Relief 11:12 Setting Fitness Standards: What You Need to Know 13:04 Annie Thor's Daughter: Why She’s Skipping the Open 16:58 Inside the Controversy of the High Rocks Race 18:38 Simplicity Wins! Boosting Viewer Engagement in Competitions 22:08 Partner Workouts: Tips for Overcoming Challenges 23:57 Concerns About Luka Doncic's Fitness: What’s Going On? 27:53 Luka's Fitness Journey: Talent vs. Dedication 29:31 Balancing Talent with Conditioning in Sports Performance 32:37 Leg Strength: Your Key to Offseason Success 34:08 The Anthony Davis Trade: A Must-Watch Analysis 38:00 Adjustable Bars Explained: Nordic Curls vs. Glute Ham Raises 39:35 Tackling New Fitness Equipment: How to Overcome Struggles 43:07 Mastering Push-Ups & Pull-Ups: What You Need to Know 44:50 Record-Setting Pull-Ups: Intense Workouts Ahead! 48:24 Surviving Intense Workouts: Real Experiences Shared! 50:06 Intense Workouts: The Aftermath You Didn't Expect! 53:38 Surviving High Volume Exercises: Expert Tips Inside! 55:22 Be Physically Ready: Why It’s Crucial in Emergencies 58:36 Police Response Times: What Strongman Competitors Face 1:00:29 Smelling Salts: A Unique Experience on the Podcast!…

Jason Khalipa Podcast

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127: Avoid These Unhealthy Pitfalls & Get Fit FASTER as a Busy Parent 48:50

29 днів тому48:50

48:50

In Episode 127 of The Jason Khalipa Podcast, hosts Jason Khalipa and Gabe Yanez break down the challenges of staying healthy and fit as a busy parent. From balancing workouts with family responsibilities to avoiding common pitfalls that slow progress, this episode is packed with tips to keep you on track. Whether you're juggling sick kids, managing your schedule, or struggling with motivation, Jason and Gabe share real-life strategies to help you stay consistent and achieve your fitness goals. Tune in and take home practical advice to get fit faster without sacrificing family time!Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=enNever Zero Newsletter: https://www.th.fit/NCFIT Programming For Gym Owners: https://www.nc.fit/programmingPhilanthropy: https://avaskitchen.org/Chapters:0:00 Juggling sick kids and staying energized1:56 Balancing workouts with parenting through illnesses5:39 Kaden learns how to compete without coming across cocky7:18 Teaching kids to manage emotions and handle conflicts10:57 Why open chats about sportsmanship matter for kids12:45 Life skills kids need to learn from sports, not just techniques16:28 How a coach’s zero tolerance builds respect on the field18:10 Communicating better to keep family and fitness goals alive21:25 Staying motivated to train solo with social accountability23:01 Build a solid workout habit with group motivation26:18 Stick to your training plan but stay flexible for life’s surprises27:57 No excuses: Staying fit as a dad and a husband31:15 Crush your fitness game by focusing on energy systems32:58 Why protein is the foundation for muscle and recovery36:34 Overcoming doubts to join a new fitness framework38:22 The mental battle of saying yes to self-improvement opportunities41:48 Commitment and working on yourself build stronger bonds43:33 Finding the balance between commitment and realistic dating expectations46:45 The future of dating, AI, and health-focused connections48:22 Save big with blood work and prioritize your health for $75…

Jason Khalipa Podcast

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126: The Rise of Complete Fitness: What It Means for CrossFit’s Future 1:12:28

5 weeks тому1:12:28