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The Lethal Combination for Success
Manage episode 378313700 series 3357698
Вміст надано Taylor Hedden. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Taylor Hedden або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
I'm back for a solo episode! It's safe to say I'm an "era" girly – meaning I obsessively ride the trains and waves of "phases." I do a mini-dive into my past phases and the current wave I'm riding now *coughcoughsoccermom* I dive right into the episode with a recent story that made me realize I'm getting old AF. I share my own personal journey as "an athlete," and how I'm feeling right now in my current state of fitness/health/wellness. I share more about my opinion on goal-setting, the fitness process, and the key to motivation (spoiler alert, there isn't one). I talk about my favorite visualization method I've been using since watching the Anrold documentary.
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