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Deadlifts Don’t Heal Trauma: The Truth About Lifting as Therapy
Manage episode 450980788 series 3594257
Вміст надано Garrett Query. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Garrett Query або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
This week, I sit down with someone who’s been a massive influence in my life, my longtime friend and mentor, Luke. From the other side of the globe, Luke’s wisdom and experience in the fitness industry have shaped not only my career but also how I approach coaching and life.
In this episode, we dive deep into the evolution of women’s training, debunking myths, and tackling the stigma surrounding strength and health for women. Luke shares his 30+ years of expertise, from what gyms looked like back in the day (hint: testosterone overload) to how women are now taking up space in the weight room and redefining their own strength.
We break down the nuances of training for busy moms, the importance of training smart over training hard, and the critical balance of stress management. We also touch on something close to my heart, the idea that the gym isn’t a replacement for real therapy.
Luke opens up about his own journey with EMDR and counseling, shedding light on why addressing emotional baggage is crucial to long-term success, in fitness and beyond.
Key Moments:
2:20 The Evolution of Women’s Training
5:45 Ideal Training for Busy Women
12:30 Challenges of Coaching Women Through Reverse Dieting
25:00 The Gym Isn’t Therapy
31:45 The Importance of Purpose in Training
37:20 The Need for Coaches to Build Comprehensive Plans
45:00 The Importance of Purpose in Life Beyond Training
53:00 Luke’s Intentional Living Philosophy
35 епізодів
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