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From Starving to Thriving: Rachel’s Story Will Make You Rethink Dieting Forever
Manage episode 448792325 series 3594257
Вміст надано Garrett Query. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Garrett Query або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
In this episode of The Intentional Health for Women Podcast, I sit down with Rachel, a client I've had the privilege of working with for the past six months. Rachel's story is nothing short of inspiring, and I'm beyond grateful she's here to share it.
We dig deep into her journey, starting from childhood through various diet fads, and the never-ending cycle of restriction and binging that so many of us can relate to. Rachel opens up about the battles she's faced, from extreme dieting to struggles with self-image, and even the physical toll it took on her health.
Through it all, Rachel shows us how she's emerged on the other side with a newfound strength and sense of self-worth. She shares how shifting her mindset around food and fitness has impacted not only her body but also her relationship with her family, career, and herself.
Key Moments:
1:04 Rachel's Early Relationship with Food and Exercise
4:00 Cycle of Restriction and Binging Eating
14:10 Transition to a Functional Nutritionist
21:00 Breaking Free from Restrictive Dieting
32:30 Impact on Family Life and Confidence
41:00 Encouragement to Other Women About Restrictive Dieting
23 епізодів
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