184 | Busting the Myth of Building Muscle in Menopause, How to Stay Strong into Your Forties and Beyond for Women

Integrative Medicine for Energy and Health | Weight Loss, Energy, Natural Medicine, Hormones

Вміст надано Rekishia L. McMillan, MSW, CINHC, Rekishia L. McMillan, MSW, and CINHC. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Rekishia L. McMillan, MSW, CINHC, Rekishia L. McMillan, MSW, and CINHC або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

2M ago 15:15

M4A•Головна епізоду

Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!

Whether you're at the beginning stages of or transitioning through menopause, hormonal changes can lead to various challenges, including a decline in muscle mass. Building and maintaining muscle in menopause is essential because it positively impacts physical strength, bone density, and metabolic health. In this episode, I explore the importance of muscle building during menopause and provide safe and effective holistic approaches. If you're interested in being a guest on my show or have health-related questions, don't hesitate to contact me. Let's navigate the path to holistic health together! Contact Me

Send in a voice message via Spotify

Love, Health and Blessings,

Rekishia

Join My Facebook Health Support Group for Christian Women! Ask questions, exchange ideas and connect with other like-minded sisters to navigate your health journey https://www.rekishiamcmillancommunity.com

Free Download Healthy for a Higher Purpose E-Book

My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health

Listen to Related Episodes:

178 | Hormonal Imbalance Linked to Lack of Protein, 5 Holistic Solutions to Increase Protein Intake and Balance Hormones

158 | Are Fitness Centers Overrated? Easy Weight Loss Strategies from the Comfort of Home

154 | Can't Find Time to Work Out? High Intensity Interval Training (HIIT) for Women, Effective and Time-Efficient Workouts for Weight Loss

141 | Imbalanced Hormones & Belly Fat, How it Happens & How to Get Rid Of It

Music from #Uppbeat (free for Creators!) Downtown License code: 6ROV2XZGUVKFZIB8

--- Send in a voice message: https://podcasters.spotify.com/pod/show/integrativemedicine/message

201 епізодів

#Fitness #Alternative Health #Certified Integrative Nutrition Health Coach #MSW #Rekishia L. McMillan #Living Better