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Tips to Keep You Running Happy, Strong, and Motivated with Julie Felton
Manage episode 373137451 series 2802525
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#091 - Picture yourself surrounded by a vibrant crowd, each step you take echoing the power within you. You're not just running a race, you're reclaiming control over your life. Welcome to our chat with Julie Felton, a mother, a runner, and an embodiment of empowerment.
Julie shares her exhilarating journey of running marathons, sharing how she has enhanced her life physically and mentally, and even emotionally. She exposes the invigorating energy of the crowd, the importance of cheering your fellow runners, and the thrill of using running as a tool to take control over life.
Topics Covered:
- Listen to how a running journey begins with just one step
- Hear lessons learned during Julie’s running journey
- Learn the importance of showing up for yourself and the ones you love
- Discover the importance of embracing challenges and celebrating the joy of running
Today’s Guest
Julie Felton
39 Yr Old Mom Of two beautiful boys, Vance and Garrett. Avid runner and want to be doer of all things. Lover of nature and the get out and GO! Pursuer of peace and all things that better me as a whole, mentally, physically, and emotionally. Absolute firm believer in refusing to fail, and the importance of cheering others on. Rising by lifting others, leading while we do and smiling while we’re at it... You shine when you do.
Follow Julie:
- Instagram - @julie_rise.above.runner_
- Facebook - @Julie Felton
- TikTok- @julie_rise.above.runner_
Resources:
- Inspire to Run on Instagram - @inspiretorunpodcast
- Free Guide - Kickstart your Fitness in 5 Steps
- 8 Week Fitness Coaching Program with Underdog Fitness
- Sign-up using code INSPIRE10 for 10% off
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Розділи
1. Tips to Keep You Running Happy, Strong, and Motivated with Julie Felton (00:00:00)
2. Lessons From a Mother Runner (00:00:01)
3. Power of Showing Up and Inspiring (00:10:49)
4. Prioritizing Self-Care and Training Moderation (00:17:27)
5. Balancing Priorities, Staying Motivated in Training (00:24:51)
6. Inspiring Running Podcast (00:31:45)
121 епізодів
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