How Jennifer got through setbacks and relapses while implementing techniques that transformed her sleep after 25 years of insomnia (#23)

Insomnia Coach® Podcast

Вміст надано Martin Reed, MEd, CHES®, CCSH, Martin Reed, and CCSH. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Martin Reed, MEd, CHES®, CCSH, Martin Reed, and CCSH або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

3+ y ago 1:00:43

M4A•Головна епізоду

Jennifer struggled with insomnia and felt discouraged after working with a sleep coach for four weeks with no improvement in her sleep. However, she did not give up and persevered with implementing techniques to build sleep drive, strengthen her body clock, and lower her arousal. Although she still found it challenging to fall back to sleep when waking up at night, Jennifer noticed that she was experiencing less daytime fatigue and her sleep was improving. Throughout her journey, Jennifer changed her response to sleep-related thoughts and behaviors, which not only helped her sleep but also improved her quality of life. In this episode, she shares how she coped with setbacks by focusing on the process instead of progress and how she stopped striving for sleep, putting effort into sleep, and worrying about sleep. Watch/listen to this episode

52 епізодів

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