How Jeannette got back on track after an insomnia relapse and how ongoing practice helped her move away from ongoing struggle (#45)

Insomnia Coach® Podcast

Вміст надано Martin Reed, MEd, CHES®, CCSH, Martin Reed, and CCSH. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Martin Reed, MEd, CHES®, CCSH, Martin Reed, and CCSH або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

1+ y ago 1:04:40

M4A•Головна епізоду

Jeannette's sleep improved after working with me but one night she couldn't fall back to sleep and her old fears returned. She felt like something was wrong with her as this continued, night after night. This led Jeannette back into her old safety behaviors, even though she knew they weren't helpful. In this episode, Jeannette shares how she moved away from struggling with insomnia. She became more comfortable with nighttime wakefulness, stopped chasing after sleep, allowed her mind to generate whatever thoughts it wanted (even difficult ones), and started being kinder to herself. Watch/listen to this episode

52 епізодів

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