Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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Вміст надано Inside the Big Ring and Steven Brandes. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Inside the Big Ring and Steven Brandes або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
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#154 Power at Vo2 Max Goal setting, Fat Loss, Swim Analysis
Manage episode 389565190 series 1400082
Вміст надано Inside the Big Ring and Steven Brandes. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Inside the Big Ring and Steven Brandes або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
This is a 3 part podcast where we tackle 3 topics
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2) Fatloss process
3) identifying limiters, using vo2 max as a way to predict FTP growth
104 епізодів
Поширити
Manage episode 389565190 series 1400082
Вміст надано Inside the Big Ring and Steven Brandes. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Inside the Big Ring and Steven Brandes або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
This is a 3 part podcast where we tackle 3 topics
1) 3 day swim analysis
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3) identifying limiters, using vo2 max as a way to predict FTP growth
104 епізодів
Усі епізоди
×
Ласкаво просимо до Player FM!
Player FM сканує Інтернет для отримання високоякісних подкастів, щоб ви могли насолоджуватися ними зараз. Це найкращий додаток для подкастів, який працює на Android, iPhone і веб-сторінці. Реєстрація для синхронізації підписок між пристроями.
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