TRIGGERED! When you have an emotional flashback

Inner Work: A Spiritual Growth Podcast

Вміст надано Josephine Hardman. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Josephine Hardman або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

2+ y ago 24:19

MP3•Головна епізоду

Welcome back to TRIGGERED! New year, new triggers for us to deal with.

In this episode, I talk about the experience of having an emotional flashback. This is when something (or someone) triggers you to regress to a feeling or emotional state from the past, which could be from an earlier age in your current lifetime or even a past life. Topics include:

what is an emotional flashback?
common triggers that set off an emotional flashback
signs & symptoms that you're experiencing an emotional flashback
a 3-step process to support yourself and move through an emotional flashback

In this episode, I mention a book by Pete Walker, Complex PTSD: From Surviving to Thriving. I highly recommend this book if you want to explore childhood trauma, complex PTSD, and emotional flashbacks in more depth.

To suggest a future topic, ask a question, or share feedback, please write to me@josephinehardman.com

To explore my services, courses, or healing work, head to www.josephinehardman.com

Thank you for tuning in! Please take loving care of yourself.

Editing & music by G. Demers

282 епізодів

#Religion #Self-Improvement #Inner Workings #Josephine Hardman #Holistic Health #Health and Well-Being #Alternative Health #Podcasting Education