How to Set And Enforce Boundaries

29:39
 
Поширити
 

Manage episode 288848686 series 1384139
Зроблено Inclusive Activism and The Inclusive Activist і знайдено завдяки Player FM та нашій спільноті. Авторські права належать видавцю, а не Player FM, і аудіоматеріали транслюються безпосередньо з сервера видавця. Натисніть на кнопку Підписатися, щоб слідкувати за оновленнями в Player FM або скопіюйте і вставте посилання на канал до іншої програми для подкастів.

In today’s podcast we will look at how to set and enforce personal and relational boundaries with others. We all know about the concept of “house rules” the guides and expectations that help us get a sense what we should and should not do in a space.

Boundaries work the same way with people! For this podcast is was guided and inspired by an article by Psych Central on 10 ways to set and enforce boundaries https://psychcentral.com/lib/10-way-to-build-and-preserve-better-boundaries#1 1. Name your limits. 2. Tune into your feelings. 3. Be direct. 4. Give yourself permission. 5. Practice self-awareness. 6. Consider your past and present. 7. Make self-care a priority. 8. Seek support. 9. Be assertive. 10. Start small. and I added 11. At First your boundres are not going to be popular with anyone, don’t focus on the RIGHT NOW – focus on the why this matters later!

If this was a blessing to you EMAIL me at inclusiveactivism@cox.net or keep track of me and the good I am up to at www.inclusiveactivism.com or comment your thoughts below too! Share with someone you want to change the world with. And you can help me change the world with a referral to someone else or a review of the podcast too!

194 епізодів