We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
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Вміст надано One People Productions and Monique Rhodes. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією One People Productions and Monique Rhodes або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
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Friendships and Ageing
Manage episode 425646505 series 1286898
Вміст надано One People Productions and Monique Rhodes. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією One People Productions and Monique Rhodes або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
In this episode, I explore the concept of Blue Zones—regions where people live the longest and healthiest lives—and the role of strong social connections in promoting longevity. From the friendship groups in Okinawa, Japan, to the close-knit communities in Sardinia, Italy, the importance of social bonds and meaningful interactions is highlighted. I discuss how maintaining and nurturing friendships can significantly enhance life satisfaction and even extend your lifespan. I also share practical tips on building and strengthening these vital connections in your own life. Listen to the full episode for insights on cultivating lasting friendships and improving your overall well-being.
Click Here to see how happy you are.
Enjoying our podcast? We'd love to hear from you! Click here to leave a review.
1379 епізодів
Поширити
Manage episode 425646505 series 1286898
Вміст надано One People Productions and Monique Rhodes. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією One People Productions and Monique Rhodes або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
In this episode, I explore the concept of Blue Zones—regions where people live the longest and healthiest lives—and the role of strong social connections in promoting longevity. From the friendship groups in Okinawa, Japan, to the close-knit communities in Sardinia, Italy, the importance of social bonds and meaningful interactions is highlighted. I discuss how maintaining and nurturing friendships can significantly enhance life satisfaction and even extend your lifespan. I also share practical tips on building and strengthening these vital connections in your own life. Listen to the full episode for insights on cultivating lasting friendships and improving your overall well-being.
Click Here to see how happy you are.
Enjoying our podcast? We'd love to hear from you! Click here to leave a review.
1379 епізодів
Minden epizód
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Player FM сканує Інтернет для отримання високоякісних подкастів, щоб ви могли насолоджуватися ними зараз. Це найкращий додаток для подкастів, який працює на Android, iPhone і веб-сторінці. Реєстрація для синхронізації підписок між пристроями.
Схожі до In Your Right Mind with Monique Rhodes
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
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continue reading
Developing Mental Strength for Peak Performance
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continue reading
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Player FM - додаток Podcast
Переходьте в офлайн за допомогою програми Player FM !
Переходьте в офлайн за допомогою програми Player FM !
