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10. How Our Low Energy and Moods Affect Our Lives and 3 Ways to Start Improving Them Both
Manage episode 459563080 series 3614295
Вміст надано Sara Paxton | Pharmacist-Turned Certified Health Coach. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Sara Paxton | Pharmacist-Turned Certified Health Coach або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Hey Listeners!
Today we discuss how our low energy and moods affect our lives in so many ways (including our weight) and 3 ways to improve all of it starting now!
If you deal with low energy, you know that it can affect your work life, home life, and even the choices you make on a daily basis. It’s so frustrating!
But it doesn’t have to be!
Working on our gut and hormone health is at the root of our low energy, moods, and increased weight. Let's discuss ways you can start improving this today!
I pray this empowers and educates you!
Sara
Nourish Health Coaching
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