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07. The Digestive Issues of Irritable Bowel Syndrome (IBS) and 3 Ways To Improve Your Symptoms
Manage episode 455778737 series 3614295
Вміст надано Sara Paxton | Pharmacist-Turned Certified Health Coach. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Sara Paxton | Pharmacist-Turned Certified Health Coach або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Hey listeners!
Today’s episode is all about IBS. IBS is NO JOKE… but the way it’s being treated is. By that, I mean masking symptoms but not getting to the root of the problem.
Often we think of IBS as just the “bathroom” symptoms. And those are nothing to be taken lightly (constipation, diarrhea, bloating, gas, abdominal pain...)
But IBS (aka poor gut health) can be SO MUCH more…It is also low energy, poor moods, brain fog, sugar cravings, weight loss resistance, anxiety, depression, pain (even fibromyalgia)
If you have been told you have IBS or you suffer from any of the symptoms listed above, I’m going to share 3 ways you can improve your symptoms starting today to begin feeling amazing again.
I pray this empowers and educates you!
Sara
Links mentioned in the Podcast:
Einkorn Chocolate Chip Cookies
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