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Why you should eat before a morning workout | Ep. 32
Manage episode 415529611 series 3533541
Вміст надано Bridget Walton, Functional Hormone Specialist & Menstrual Cycle Coach, Bridget Walton, Functional Hormone Specialist, and Menstrual Cycle Coach. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Bridget Walton, Functional Hormone Specialist & Menstrual Cycle Coach, Bridget Walton, Functional Hormone Specialist, and Menstrual Cycle Coach або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
#32. If you're someone with low energy or mid-day energy drop off AND you're in the practice of working out before breakfast... this episode is for you. Bridget talks about what happens on your bod (hormonally) when you workout on an empty stomach. If you're working on healing a hormone imbalance then consider incorporating some food (ideally protein-focused) in order to set your blood sugar levels (and therefore energy levels) up for success.
You'll learn about:
- What happens in your body when you work out in a fasted state
- How eating protein before a workout can stabilize blood sugar
- The correlation between blood sugar, stress hormones, and inflammation
- Easy pre-workout food suggestions
Noted in the episode:
- @glucosegoddess on IG for blood sugar regulating tips
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Розділи
1. Why you should eat before a morning workout | Ep. 32 (00:00:00)
2. The Importance of Pre-Workout Nutrition (00:00:05)
3. Impact of Blood Sugar on Energy (00:06:51)
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