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How to start tracking your cycle | Ep. 25
Manage episode 405551595 series 3533541
Вміст надано Bridget Walton, Functional Hormone Specialist & Menstrual Cycle Coach, Bridget Walton, Functional Hormone Specialist, and Menstrual Cycle Coach. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Bridget Walton, Functional Hormone Specialist & Menstrual Cycle Coach, Bridget Walton, Functional Hormone Specialist, and Menstrual Cycle Coach або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
#25. This week we are talking about cycle tracking: what is it, why can it be an asset to your health, and how do we get started? Host, Bridget Walton, shares details about her cycle tracking styles throughout the past six years and overviews tracking methods including:
- App-based tracking
- Journal-style tracking
- Calendar reminders
You'll hear about what factors to start noting, including:
- cycle start date and duration
- symptoms throughout your cycle (cramps, bloating, mood, etc.)
- basal body temperature
- and more.
If you are interested in starting to track your basal body temperature, which provides you with insight into whether or not ovulation has occurred, consider using this link to get a 10% discount on your TempDrop purchase. Bridget has been using her TempDrop thermometer since late 2022 and it's a great way to keep track of her cycle health without having to actively think about taking her temperature first thing in the morning. USE THIS TEMPDROP LINK FOR 10% OFF YOUR PURCHASE.
Free downloadable: Irregular Cycle SOS Guide
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Розділи
1. How to start tracking your cycle | Ep. 25 (00:00:00)
2. Cycle Tracking and Menstrual Health (00:00:07)
3. Cycle Tracking and Fertility Awareness (00:13:28)
4. Supporting I'm Hormonal Community (00:18:40)
55 епізодів
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