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23. Why you cry before your bleed
Manage episode 401976884 series 3533541
Вміст надано Bridget Walton, Functional Hormone Specialist & Menstrual Cycle Coach, Bridget Walton, Functional Hormone Specialist, and Menstrual Cycle Coach. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Bridget Walton, Functional Hormone Specialist & Menstrual Cycle Coach, Bridget Walton, Functional Hormone Specialist, and Menstrual Cycle Coach або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Have you ever wondered why your emotions seem to turn up a notch just before that time of the month? Join me, Bridget Walton, as we take a poignant journey through the hormonal fluctuations that trigger these intense feelings and uncover ways to navigate this tumultuous time with greater understanding and less distress. You'll journey alongside me into the world of estrogen and progesterone, where we'll learn how their delicate balance—or occasional imbalance—can impact our mood. With a mix of scientific insight and personal stories, I'll share some effective, natural interventions that promise to diminish the premenstrual emotional roller coaster.
This episode also shines a light on the often-overlooked connection between gut health and hormonal equilibrium. I'll guide you through practical tips for fostering gut wellness, which can have a profound effect on our emotional and hormonal states. From the importance of reducing inflammation to understanding the influence of whole foods, I touch on supplements that are allies in emotional regulation, and I'll discuss how self-care during the luteal phase is about so much more than bubble baths and chocolate. So, lay back, plug in, and let's take this ride together through the ups and downs of our monthly cycle—equipped with knowledge and a supportive community. Here's to fewer tears and more empowered days!
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Розділи
1. 23. Why you cry before your bleed (00:00:00)
2. Understanding Hormonal Changes Before Menstruation (00:00:07)
3. Supporting Hormonal and Gut Health (00:16:11)
4. Grateful Thank You for Listening (00:23:49)
55 епізодів
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