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Cycle Syncing Series, Ep 1: Why do it? What's the benefit? | Ep. 40
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Вміст надано Bridget Walton, Functional Hormone Specialist & Menstrual Cycle Coach, Bridget Walton, Functional Hormone Specialist, and Menstrual Cycle Coach. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Bridget Walton, Functional Hormone Specialist & Menstrual Cycle Coach, Bridget Walton, Functional Hormone Specialist, and Menstrual Cycle Coach або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Have you heard about cycle syncing but aren't sure what's the point? This episode is for you. Today you'll hear about the benefits of cycle syncing and how it can enhance your experience and relationship to self.
Download my free cycle syncing guide to get more familiar with how you can incorporate this practice into your routine. CLICK HERE.
This is the first episode in a series, the "Cycle Syncing Series," which consists of the following topics:
1. Why cycle sync? What's the benefit?
2. How to prepare for cycle syncing
3. Why your hormones should be balanced before cycle syncing
4. Workshop: Mapping your cycle to sync it effectively
5. Why ovulation is important for cycle syncing
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Розділи
1. Cycle Syncing Series, Ep 1: Why do it? What's the benefit? | Ep. 40 (00:00:00)
2. Cycle Syncing Explained With Bridget Walton (00:00:05)
3. Understanding the Benefits of Cycle Syncing (00:03:42)
4. Sharing the Cycle Syncing Series (00:14:38)
52 епізодів
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