Episode 211: The Power of Play for Adults with ADHD: Unlocking Joy and Balance

I'm Busy Being Awesome

Вміст надано Paula Engebretson. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Paula Engebretson або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

11M ago 27:27

MP3•Головна епізоду

In This Episode, You Will Discover

· Why the ADHD brain struggles to prioritize fun and play as an adult.

· The value of incorporating it into our lives.

· Practical strategies to identify and engage in the things that truly bring us joy.

Links From The Podcast

· Learn more about We’re Busy Being Awesome here

· Learn about 1:1 coaching here

· Get the top 10 tips to work with your ADHD brain (free ebook!)

· Discover my favorite ADHD resources here

· Get the I’m Busy Being Awesome Planning System here

· Get the Podcast Roadmap here

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