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How to Navigate Holiday Expectations and Focus on What Truly Matters
Manage episode 453421208 series 3528311
Вміст надано Dr. Cristie Ritz-King. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Dr. Cristie Ritz-King або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
This week on I Wonder: Getting Curious with Dr. Christie Ritz King, I dive into the often tricky topic of holiday expectations. Why do we get so caught up in the pressure of perfection? I'll share personal stories, like the quest for an impossible gift, and explore how societal norms and childhood memories shape our holiday experiences. Together, we'll uncover ways to focus on what truly matters: family, connection, and joy. Plus, I'll provide practical tips for managing holiday stress, setting boundaries, and creating traditions that work for your family. Let’s embrace the season with authenticity and love.
Ever wondered how to heal from past trauma, navigate parenting challenges, or manage life transitions? Dr. Cristie Ritz-King, a Doctor of Psychology and former Master’s Level Educator, dives deep into these questions and more. Gain valuable insights and practical strategies for healthy communication, navigating divorce, career changes, and raising emotionally sensitive children. Join Dr. Cristie on a journey of exploration and self-discovery.
Let's connect:
➡️Website https://wonderincwellness.com/
➡️Join the Women of Wonder Community: https://wonderincwellness.com/work-with-me/
➡️Let's conect on Instagram: https://www.instagram.com/wonderincwellness/reels/
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