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Episode 22 BURNOUT
Manage episode 393960144 series 3452221
Вміст надано Dr Mark Rackley. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Dr Mark Rackley або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Do you feel you have Burnout?
Is Burnout something that you are concerned about, for you or for someone you care about?
What exactly is Burnout and is it really such a big deal?
In the latest episode of ' I Have Issues,' I discuss the issue of Burnout.
Burnout is a serious issue, creating poor physical and mental health for the person who has it.
Burnout is not something to be taken lightly, as it can have drastic implications for the person's quality of life, relationships and career,
Burnout can sadly cause some people to feel suicidal and also struggle with addiction problems.
In this episode I explain what Burnout means, the symptoms to look out for and how someone may develop an issue with it.
I talk about how to cope if you have Burnout and ways to stop yourself from getting it in the first place.
As always, this podcast is about hope and I discuss ways that you can manage the issue of Burnout.
I'm a London based adolescent and adult chartered psychologist.
Please share this podcast if you find it helpful.
Also follow me on Instagram, Twitter, Tiktok and Facebook for insights on mental health.
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