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Episode 41 Intrusive Thoughts - Where Do They Come From and What Can We Do About Them?
Manage episode 448077559 series 3452221
Вміст надано Dr Mark Rackley. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Dr Mark Rackley або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Do you struggle with intrusive thoughts?
Are you worried that you can't manage them?
Are your intrusive thoughts causing you to have poor mental health?
Intrusive thoughts are very common and most people have experienced them.
However, they can be frightening when they appear as they are not something that we want to think about.
For some people, intrusive thoughts can lead to anxiety and elevated stress.
Why do we get intrusive thoughts when they are unwanted and distressing?
What can you do about them?
In this episode I answer these questions and tackle the issue of intrusive thoughts.
As ever, this podcast is about hope and I talk you through ways that you can manage the issue of intrusive thoughts.
I'm a London based adolescent and adult chartered psychologist.
Please share this podcast if you find it helpful.
Also follow me on Instagram, Twitter, Tiktok and Facebook for insights on mental health.
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