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S2 EP9 - Tony Thomas - Sober Adjacent, Working Through Tragedy, Educator, Coach & Owner of Kilter Fitness
Manage episode 382019325 series 3438813
Вміст надано I Have 12 Questions. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією I Have 12 Questions або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Hey sober family and our entire listener community! Today we’re talking to Tony Thomas who owns Kilter Fitness and does a lot of other brainy things regarding fitness and how it touches all areas of life. Tony is sober adjacent, and we always love getting perspectives outside of our little siloes.
We met on a plane heading back from Amsterdam to Austin and talked for so long that I’m sure our neighbors were annoyed. His passion for fitness and teaching others how to take care of their bodies fascinate and inspired me and, as it turns out, he’s got a story to share about how alcohol impacted his life as well.
You can find him on Instagram at kilter_fitness. He’s also connected to UT certifying folks and doing all kinds of innovative things in the fitness world. Check him out for lots of great tips!
His episode will be available on Friday, November 3 and we hope you'll join us!
#recovery #sobercurious #soberish #mentalhealth #lifecoach #sobriety #goals #selflove #mentalhealthawareness #kinesiology #physicalfitness #personaltrainer #health #fitness #cpt #athlete #athletictraining #athleticconditioning #mentalclarity #focus #prehab #rehab #mobility #injuryprevention #physicalhealth #physicaltherapy #longevity
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