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Episode 26 | Movement for Long-Term Health (with Lavina Mehta MBE) [VIDEO]
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Вміст надано Helen Marie. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Helen Marie або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
The choices we make today lay the foundation for our health as we age. In fact, our midlife health is one of the strongest predictors of our long-term well-being. It really matters. Lavina inspires us to take action now, with her contagious optimism and enthusiasm shining through. I absolutely loved our conversation.
Drawing on evidence-based research, Lavina shares that just 11 minutes of movement a day can significantly improve our health. Considering the average person in the UK spends 10 hours a day sitting, Lavina offers practical ways to reduce this sedentary behaviour and prevent the physical decline often associated with ageing.
In this episode, we cover:
How maintaining serotonin and dopamine levels supports mental health as we age.
The critical role of movement during perimenopause, menopause, and beyond.
Staying motivated and building a personalized movement toolkit.
Reframing how we think about exercise.
Strategies to preserve energy and maintain independence long-term.
Managing brain fog and optimising brain function as we age.
Practical tips and resources for living a healthier, happier life.
This conversation goes far beyond movement. Lavina brings a holistic perspective on how to protect and enhance both our physical and mental health for years to come.
Lavina’s links:
Instagram: https://www.instagram.com/feelgoodwithlavina?igsh=MW44ZWU2bjJ2Y2dlag==
The Feel Good Fix book: https://www.waterstones.com/book/the-feel-good-fix/lavina-mehta-mbe/9780241665084
Resources mentioned in show:
British Menopause Society: https://thebms.org.uk/
Menopause Mandate: https://www.menopausemandate.com/
Balance App: https://balanceapp.com/
Helen’s links:
Instagram: https://www.instagram.com/h.e.l.e.n.m.a.r.i.e/profilecard/?igsh=MXVsZHZwcTl2Zmppdw==
Choose You: https://lnk.to/ChooseyouHelenMarie
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